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English muffins, wheat

63 calories in 1 oz

Calories in English muffins, wheat
English muffins, wheat Suggest a better name
63 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.23 calories / gram
1 Weight Watchers point
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Calorie Sources:78% carbohydrates; 14% proteins; 8% fats
Fats:0.57 g (5 calories, 2% by weight)
Carbohydrates:12.70 g (50 calories, 45% by weight)
Proteins:2.47 g (9 calories, 9% by weight)
Alcohol:~
Water:11.99 g (42% by weight)
Fat Composition:60% polyunsaturated; 20% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:1.30 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 muffin
Food Group:Baked Products
USDA #:18264
Related Foods: Calories in Bread
Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
Calories in Puffed Wheat
Calories in Wheat Bread
Calories in Wheat Flour
Calories in Whole Wheat Bread
Calories in Whole Wheat Pita
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.57 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:26.08 mcg
Vitamin B-1:121.91 mcg
Vitamin B-2:82.22 mcg
Vitamin B-3:949.73 mcg
Vitamin B-5:124.74 mcg
Vitamin B-6:22.68 mcg
Vitamin B-9:18.14 mcg
Food folate:11.06 mcg
Dietary Folate Equivalent:23.25 mcg
Folic acid:7.09 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.88 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:127.57 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.23 mcg
Calcium (Ca):50.46 mg
Copper (Cu):39.69 mcg
Fluoride (F):~
Iron (Fe):813.65 mcg
Magnesium (Mg):10.49 mg
Manganese (Mn):283.50 mcg
Phosphorus (P):30.33 mg
Potassium (K):52.73 mg
Selenium (Se):8.28 mcg
Sodium (Na):0.11 g
Zinc (Zn):303.35 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.70 g
Dietary Fiber:1.30 g
Sugars Total:0.44 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.47 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.17 g
Methionine:39.69 mg
Lysine:76.54 mg
Isoleucine:96.39 mg
Valine:0.11 g
Threonine:73.71 mg
Tryptophan:31.19 mg
Histidine:53.87 mg
Arginine:99.22 mg
Non-essential amino acids
Alanine:90.72 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:51.03 mg
Glutamic acid:0.74 g
Glycine:90.72 mg
Hydroxyproline:~
Proline:0.24 g
Serine:0.11 g
Tyrosine:70.88 mg
Fats Total:0.57 g
Saturated fatty acids:79.38 mg
Monounsaturated fatty acids:79.38 mg
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:283.50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:567 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:70.88 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.67 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:68.04 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:283.50 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.65 g
Caffeine:~
Theobromine:~
Product Type:English
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Cabbage odors can be contained if you place a piece of bread on top of the cabbage when cooking in a covered pot.
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English muffins, wheat, toasted
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