English muffins, wheat, toasted

243 calories in 100 g

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Calories in English muffins, wheat, toasted
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243 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.43 calories / gram
4 Weight Watchers points
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Calorie Sources:78% carbohydrates; 15% proteins; 8% fats
Fats:2.10 g (19 calories, 2% by weight)
Carbohydrates:48.70 g (195 calories, 49% by weight)
Proteins:9.40 g (38 calories, 9% by weight)
Alcohol:~
Water:37.20 g (37% by weight)
Fat Composition:60% polyunsaturated; 21% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:5 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 muffin
Food Group:Baked Products
USDA #:18265
Tags: toast;
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Bread, white, commercially prepared, toasted
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Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:95 mcg
Vitamin B-1:370 mcg
Vitamin B-2:280 mcg
Vitamin B-3:3.28 mg
Vitamin B-5:210 mcg
Vitamin B-6:90 mcg
Vitamin B-9:59 mcg
Food folate:30 mcg
Dietary Folate Equivalent:79 mcg
Folic acid:29 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.70 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:490 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.90 mcg
Calcium (Ca):0.19 g
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):3.12 mg
Magnesium (Mg):42 mg
Manganese (Mn):1.12 mg
Phosphorus (P):0.13 g
Potassium (K):0.20 g
Selenium (Se):31.80 mcg
Sodium (Na):0.41 g
Zinc (Zn):1.22 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:48.70 g
Dietary Fiber:5 g
Sugars Total:1.70 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.40 g
Essential amino acids
Phenylalanine:0.44 g
Leucine:0.64 g
Methionine:0.15 g
Lysine:0.29 g
Isoleucine:0.37 g
Valine:0.42 g
Threonine:0.28 g
Tryptophan:0.12 g
Histidine:0.20 g
Arginine:0.39 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:0.49 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.83 g
Glycine:0.35 g
Hydroxyproline:~
Proline:0.93 g
Serine:0.44 g
Tyrosine:0.27 g
Fats Total:2.10 g
Saturated fatty acids:0.31 g
Monounsaturated fatty acids:0.30 g
Polyunsaturated fatty acids:0.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.85 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.50 g
Caffeine:~
Theobromine:~
Product Type:English
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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