English muffins, wheat, toasted

69 calories in 1 oz

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Calories in English muffins, wheat, toasted
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69 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.43 calories / gram
1 Weight Watchers point
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Calorie Sources:78% carbohydrates; 15% proteins; 8% fats
Fats:0.60 g (5 calories, 2% by weight)
Carbohydrates:13.81 g (55 calories, 49% by weight)
Proteins:2.66 g (11 calories, 9% by weight)
Alcohol:~
Water:10.55 g (37% by weight)
Fat Composition:60% polyunsaturated; 21% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:1.42 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 muffin
Food Group:Baked Products
USDA #:18265
Tags: toast;
Related Foods: Bread, rye, toasted
Bread, white, commercially prepared, toasted
Bread, whole-wheat, commercially prepared, toasted
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Calories in Toast
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.57 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:26.93 mcg
Vitamin B-1:104.90 mcg
Vitamin B-2:79.38 mcg
Vitamin B-3:929.88 mcg
Vitamin B-5:59.53 mcg
Vitamin B-6:25.52 mcg
Vitamin B-9:16.73 mcg
Food folate:8.51 mcg
Dietary Folate Equivalent:22.40 mcg
Folic acid:8.22 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.45 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:138.92 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.26 mcg
Calcium (Ca):54.72 mg
Copper (Cu):45.36 mcg
Fluoride (F):~
Iron (Fe):884.52 mcg
Magnesium (Mg):11.91 mg
Manganese (Mn):317.52 mcg
Phosphorus (P):35.44 mg
Potassium (K):57.27 mg
Selenium (Se):9.02 mcg
Sodium (Na):0.12 g
Zinc (Zn):345.87 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.81 g
Dietary Fiber:1.42 g
Sugars Total:0.48 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.66 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.18 g
Methionine:42.53 mg
Lysine:82.21 mg
Isoleucine:0.10 g
Valine:0.12 g
Threonine:79.38 mg
Tryptophan:34.02 mg
Histidine:56.70 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:96.39 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:53.87 mg
Glutamic acid:0.80 g
Glycine:99.22 mg
Hydroxyproline:~
Proline:0.26 g
Serine:0.12 g
Tyrosine:76.54 mg
Fats Total:0.60 g
Saturated fatty acids:87.89 mg
Monounsaturated fatty acids:85.05 mg
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:283.50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:567 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:76.54 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.67 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:73.71 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.18 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:283.50 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.71 g
Caffeine:~
Theobromine:~
Product Type:English
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_LA
Did you know?...To slice meat into thin strips, as for Chinese dishes - partially freeze and it will slice easily.
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