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English muffins, wheat, toasted

126 calories in 1 muffin

Calories in English muffins, wheat, toasted
English muffins, wheat, toasted Suggest a better name
126 calories in 1 muffin
1 muffin = 52g ≈ 0.115lb ≈ 1.83oz
2.43 calories / gram
2 Weight Watchers points
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Calorie Sources:78% carbohydrates; 15% proteins; 8% fats
Fats:1.09 g (10 calories, 2% by weight)
Carbohydrates:25.32 g (101 calories, 49% by weight)
Proteins:4.89 g (20 calories, 9% by weight)
Alcohol:~
Water:19.34 g (37% by weight)
Fat Composition:60% polyunsaturated; 21% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:2.60 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 muffin
Food Group:Baked Products
USDA #:18265
Tags: toast;
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Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.04 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:49.40 mcg
Vitamin B-1:192.40 mcg
Vitamin B-2:145.60 mcg
Vitamin B-3:1.71 mg
Vitamin B-5:109.20 mcg
Vitamin B-6:46.80 mcg
Vitamin B-9:30.68 mcg
Food folate:15.60 mcg
Dietary Folate Equivalent:41.08 mcg
Folic acid:15.08 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.16 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:254.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.47 mcg
Calcium (Ca):0.10 g
Copper (Cu):83.20 mcg
Fluoride (F):~
Iron (Fe):1.62 mg
Magnesium (Mg):21.84 mg
Manganese (Mn):582.40 mcg
Phosphorus (P):65 mg
Potassium (K):0.11 g
Selenium (Se):16.54 mcg
Sodium (Na):0.22 g
Zinc (Zn):634.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.32 g
Dietary Fiber:2.60 g
Sugars Total:0.88 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.89 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.33 g
Methionine:78 mg
Lysine:0.15 g
Isoleucine:0.19 g
Valine:0.22 g
Threonine:0.15 g
Tryptophan:62.40 mg
Histidine:0.10 g
Arginine:0.20 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.25 g
Betaine:~
Cystine:98.80 mg
Glutamic acid:1.47 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.48 g
Serine:0.23 g
Tyrosine:0.14 g
Fats Total:1.09 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:0.16 g
Polyunsaturated fatty acids:0.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:520 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.04 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:26 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:520 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.30 g
Caffeine:~
Theobromine:~
Product Type:English
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...British sailors were given lime juice to keep them from getting a disease called scurvy (malnutrition illness caused by a lack of certain vitamins). British sailors were often called "Limeys" because of this.
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