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English muffins, whole-wheat

203 calories in 100 g

Calories in English muffins, whole-wheat
English muffins, whole-wheat Suggest a better name
203 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.03 calories / gram
3 Weight Watchers points
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Calorie Sources:76% carbohydrates; 15% proteins; 9% fats
Fats:2.10 g (18 calories, 2% by weight)
Carbohydrates:40.40 g (154 calories, 40% by weight)
Proteins:8.80 g (31 calories, 9% by weight)
Alcohol:~
Water:45.70 g (46% by weight)
Fat Composition:50% polyunsaturated; 31% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:6.70 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 muffin
Food Group:Baked Products
USDA #:18266
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Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:1 mcg
β-Carotene:3 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:91 mcg
Vitamin B-1:300 mcg
Vitamin B-2:140 mcg
Vitamin B-3:3.41 mg
Vitamin B-5:690 mcg
Vitamin B-6:160 mcg
Vitamin B-9:49 mcg
Food folate:49 mcg
Dietary Folate Equivalent:49 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.70 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:410 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1 mcg
Calcium (Ca):0.26 g
Copper (Cu):210 mcg
Fluoride (F):~
Iron (Fe):2.45 mg
Magnesium (Mg):71 mg
Manganese (Mn):1.79 mg
Phosphorus (P):0.28 g
Potassium (K):0.21 g
Selenium (Se):40.30 mcg
Sodium (Na):0.47 g
Zinc (Zn):1.60 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:40.40 g
Dietary Fiber:6.70 g
Sugars Total:8.09 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.80 g
Essential amino acids
Phenylalanine:0.41 g
Leucine:0.61 g
Methionine:0.14 g
Lysine:0.30 g
Isoleucine:0.35 g
Valine:0.41 g
Threonine:0.28 g
Tryptophan:0.12 g
Histidine:0.20 g
Arginine:0.41 g
Non-essential amino acids
Alanine:0.35 g
Aspartic acid:0.51 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.56 g
Glycine:0.36 g
Hydroxyproline:~
Proline:0.84 g
Serine:0.41 g
Tyrosine:0.27 g
Fats Total:2.10 g
Saturated fatty acids:0.33 g
Monounsaturated fatty acids:0.51 g
Polyunsaturated fatty acids:0.83 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.78 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.80 g
Caffeine:~
Theobromine:~
Product Type:English
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_r2
Did you know?...When making roux for a recipe, make extra and keep in the refrigerator for future use.
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English muffins, whole-wheat, toasted
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