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English muffins, whole-wheat

58 calories in 1 oz

Calories in English muffins, whole-wheat
English muffins, whole-wheat Suggest a better name
58 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.03 calories / gram
1 Weight Watchers point
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Calorie Sources:76% carbohydrates; 15% proteins; 9% fats
Fats:0.60 g (5 calories, 2% by weight)
Carbohydrates:11.45 g (44 calories, 40% by weight)
Proteins:2.49 g (9 calories, 9% by weight)
Alcohol:~
Water:12.96 g (46% by weight)
Fat Composition:50% polyunsaturated; 31% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:1.90 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 muffin
Food Group:Baked Products
USDA #:18266
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Bread, whole-wheat, prepared from recipe, toasted
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:0.28 mcg
β-Carotene:0.85 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:25.80 mcg
Vitamin B-1:85.05 mcg
Vitamin B-2:39.69 mcg
Vitamin B-3:966.73 mcg
Vitamin B-5:195.61 mcg
Vitamin B-6:45.36 mcg
Vitamin B-9:13.89 mcg
Food folate:13.89 mcg
Dietary Folate Equivalent:13.89 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.88 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:116.24 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.28 mcg
Calcium (Ca):75.13 mg
Copper (Cu):59.53 mcg
Fluoride (F):~
Iron (Fe):694.58 mcg
Magnesium (Mg):20.13 mg
Manganese (Mn):507.46 mcg
Phosphorus (P):79.95 mg
Potassium (K):59.53 mg
Selenium (Se):11.43 mcg
Sodium (Na):0.13 g
Zinc (Zn):453.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.45 g
Dietary Fiber:1.90 g
Sugars Total:2.29 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.49 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.17 g
Methionine:39.69 mg
Lysine:85.05 mg
Isoleucine:99.22 mg
Valine:0.12 g
Threonine:79.38 mg
Tryptophan:34.02 mg
Histidine:56.70 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:99.22 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:53.87 mg
Glutamic acid:0.73 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.24 g
Serine:0.12 g
Tyrosine:76.54 mg
Fats Total:0.60 g
Saturated fatty acids:93.56 mg
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:283.50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:850.50 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:76.54 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.34 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:567 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.79 g
Caffeine:~
Theobromine:~
Product Type:English
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Animals raised on an organic operation must be fed organic feed and given access to the outdoors. They are given no antibiotics or growth hormones.
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English muffins, whole-wheat, toasted
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