English muffins, whole-wheat, toasted

63 calories in 1 oz

Live queries:
Pancake - 21 results
Ham - 224 results
Vegetable Soup - 62 results
Ketchup - 2 results

Calories in English muffins, whole-wheat, toasted
English muffins, whole-wheat, toasted Suggest a better name
63 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.21 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:75% carbohydrates; 16% proteins; 9% fats
Fats:0.65 g (6 calories, 2% by weight)
Carbohydrates:12.50 g (50 calories, 44% by weight)
Proteins:2.72 g (11 calories, 10% by weight)
Alcohol:~
Water:11.62 g (41% by weight)
Fat Composition:50% polyunsaturated; 30% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:2.07 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 muffin
Food Group:Baked Products
USDA #:18267
Tags: toast;
Related Foods: Bread, rye, toasted
Bread, white, commercially prepared, toasted
Bread, whole-wheat, commercially prepared, toasted
English muffins, wheat, toasted
Calories in Melba Toast
Muffins, blueberry, toaster-type, toasted
Muffins, wheat bran, toaster-type with raisins, toasted
Calories in Toast
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:0.28 mcg
β-Carotene:0.85 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:26.65 mcg
Vitamin B-1:73.71 mcg
Vitamin B-2:36.85 mcg
Vitamin B-3:944.05 mcg
Vitamin B-5:138.92 mcg
Vitamin B-6:42.53 mcg
Vitamin B-9:12.76 mcg
Food folate:12.76 mcg
Dietary Folate Equivalent:12.76 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.45 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:124.74 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.31 mcg
Calcium (Ca):81.65 mg
Copper (Cu):62.37 mcg
Fluoride (F):~
Iron (Fe):754.11 mcg
Magnesium (Mg):21.83 mg
Manganese (Mn):549.99 mcg
Phosphorus (P):87.03 mg
Potassium (K):64.64 mg
Selenium (Se):12.42 mcg
Sodium (Na):0.20 g
Zinc (Zn):493.29 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.50 g
Dietary Fiber:2.07 g
Sugars Total:2.49 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.72 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.19 g
Methionine:42.53 mg
Lysine:93.56 mg
Isoleucine:0.11 g
Valine:0.13 g
Threonine:85.05 mg
Tryptophan:39.69 mg
Histidine:62.37 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.16 g
Betaine:~
Cystine:56.70 mg
Glutamic acid:0.79 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.26 g
Serine:0.13 g
Tyrosine:82.21 mg
Fats Total:0.65 g
Saturated fatty acids:0.10 g
Monounsaturated fatty acids:0.16 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:283.50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.13 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:82.21 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.18 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.18 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:567 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.85 g
Caffeine:~
Theobromine:~
Product Type:English
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1z0
Did you know?...There are demonstrated links in eating green and yellow vegetables and lower risks of cancers of the lungs, stomach, large intestines and probably other sites. Try to eat at least five servings of fruits and vegetables each day. A serving is equal to a half cup, so you can easily include two servings in one meal.
Related: English muffins, whole-wheat
French toast, frozen, ready-to-heat
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular