French toast, frozen, ready-to-heat

213 calories in 100 g

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Total Calories:213 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.13 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:60% carbohydrates; 25% fats; 14% proteins
Fats:6.10 g (54 calories, 6% by weight)
Carbohydrates:32.10 g (128 calories, 32% by weight)
Proteins:7.40 g (30 calories, 7% by weight)
Alcohol:~
Water:52.60 g (53% by weight)
Fat Composition:43% monounsaturated; 32% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:1.10 g (1% by weight)
Cholesterol:82 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece
Food Group:Baked Products
USDA #:18268
Related Foods: BURGER KING, French Fries
Bread, white, commercially prepared, toasted
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Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Vitamin A:187 IU
Retinol:53 mcg
Retinol Activity Equivalent:54 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:270 mcg
Vitamin B-2:380 mcg
Vitamin B-3:2.72 mg
Vitamin B-5:940 mcg
Vitamin B-6:490 mcg
Vitamin B-9:52 mcg
Food folate:24 mcg
Dietary Folate Equivalent:72 mcg
Folic acid:28 mcg
Vitamin B-12:1.68 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:300 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):2.21 mg
Magnesium (Mg):17 mg
Manganese (Mn):240 mcg
Phosphorus (P):0.14 g
Potassium (K):0.13 g
Selenium (Se):16.70 mcg
Sodium (Na):0.50 g
Zinc (Zn):770 mcg
Cholesterol:82 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.10 g
Dietary Fiber:1.10 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.40 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:0.58 g
Methionine:0.16 g
Lysine:0.37 g
Isoleucine:0.33 g
Valine:0.38 g
Threonine:0.28 g
Tryptophan:90 mg
Histidine:0.17 g
Arginine:0.33 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.50 g
Betaine:~
Cystine:0.14 g
Glutamic acid:1.78 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.63 g
Serine:0.42 g
Tyrosine:0.26 g
Fats Total:6.10 g
Saturated fatty acids:1.53 g
Monounsaturated fatty acids:2.04 g
Polyunsaturated fatty acids:1.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:20 mg
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:8 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.97 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.91 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:9 mg
Ash:1.80 g
Caffeine:~
Theobromine:~
Product Type:French
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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Did you know?...The average person in the United States eats 140 pounds of potatoes every year.
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