French toast, frozen, ready-to-heat

126 calories in 1 piece

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Total Calories:126 calories in 1 piece
Serving Weight:1 piece = 59g ≈ 0.130lb ≈ 2.08oz
Caloric Density:2.13 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:60% carbohydrates; 25% fats; 14% proteins
Fats:3.60 g (32 calories, 6% by weight)
Carbohydrates:18.94 g (76 calories, 32% by weight)
Proteins:4.37 g (18 calories, 7% by weight)
Alcohol:~
Water:31.03 g (53% by weight)
Fat Composition:43% monounsaturated; 32% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:0.65 g (1% by weight)
Cholesterol:48.38 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece
Food Group:Baked Products
USDA #:18268
Related Foods: BURGER KING, French Fries
Bread, white, commercially prepared, toasted
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Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Vitamin A:110 IU
Retinol:31.27 mcg
Retinol Activity Equivalent:31.86 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:159.30 mcg
Vitamin B-2:224.20 mcg
Vitamin B-3:1.60 mg
Vitamin B-5:554.60 mcg
Vitamin B-6:289.10 mcg
Vitamin B-9:30.68 mcg
Food folate:14.16 mcg
Dietary Folate Equivalent:42.48 mcg
Folic acid:16.52 mcg
Vitamin B-12:0.99 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:177 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):63.13 mg
Copper (Cu):47.20 mcg
Fluoride (F):~
Iron (Fe):1.30 mg
Magnesium (Mg):10.03 mg
Manganese (Mn):141.60 mcg
Phosphorus (P):82.01 mg
Potassium (K):79.06 mg
Selenium (Se):9.85 mcg
Sodium (Na):0.29 g
Zinc (Zn):454.30 mcg
Cholesterol:48.38 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.94 g
Dietary Fiber:0.65 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.37 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.34 g
Methionine:94.40 mg
Lysine:0.22 g
Isoleucine:0.19 g
Valine:0.22 g
Threonine:0.17 g
Tryptophan:53.10 mg
Histidine:0.10 g
Arginine:0.19 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.29 g
Betaine:~
Cystine:82.60 mg
Glutamic acid:1.05 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.37 g
Serine:0.25 g
Tyrosine:0.15 g
Fats Total:3.60 g
Saturated fatty acids:0.90 g
Monounsaturated fatty acids:1.20 g
Polyunsaturated fatty acids:0.72 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:11.80 mg
Hexanoic/Caproic [6:0]:5.90 mg
Octanoic/Caprylic [8:0]:4.72 mg
Decanoic/Capric [10:0]:5.90 mg
Dodecanoic/Lauric [12:0]:5.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:41.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:59 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.13 mg
Docosenoic/Erucic [22:1]:590 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:41.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:17.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:590 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:5.31 mg
Ash:1.06 g
Caffeine:~
Theobromine:~
Product Type:French
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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Did you know?...The flavor of olive oil will be adversely affected by light. UV light oxidizes the oil and turns it rancid. Bottling in plastic is detrimental to olive oil quality as the plastic can react with oil in time.
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