French toast, frozen, ready-to-heat

126 calories in 1 piece

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French toast, frozen, ready-to-heat Suggest a better name
Weight Loss Rating:
Total Calories:126 calories in 1 piece
Serving Weight:1 piece = 59g ≈ 0.130lb ≈ 2.08oz
Caloric Density:2.13 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:60% carbohydrates; 25% fats; 14% proteins
Fats:3.60 g (32 calories, 6% by weight)
Carbohydrates:18.94 g (76 calories, 32% by weight)
Proteins:4.37 g (18 calories, 7% by weight)
Alcohol:~
Water:31.03 g (53% by weight)
Fat Composition:43% monounsaturated; 32% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:0.65 g (1% by weight)
Cholesterol:48.38 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece
Food Group:Baked Products
USDA #:18268
Related Foods: Bread, white, commercially prepared, toasted
Calories in French Bread
Calories in French Dressing
Calories in Frozen Eggs
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Calories in Melba Toast
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Vitamin A:110 IU
Retinol:31.27 mcg
Retinol Activity Equivalent:31.86 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:159.30 mcg
Vitamin B-2:224.20 mcg
Vitamin B-3:1.60 mg
Vitamin B-5:554.60 mcg
Vitamin B-6:289.10 mcg
Vitamin B-9:30.68 mcg
Food folate:14.16 mcg
Dietary Folate Equivalent:42.48 mcg
Folic acid:16.52 mcg
Vitamin B-12:0.99 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:177 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):63.13 mg
Copper (Cu):47.20 mcg
Fluoride (F):~
Iron (Fe):1.30 mg
Magnesium (Mg):10.03 mg
Manganese (Mn):141.60 mcg
Phosphorus (P):82.01 mg
Potassium (K):79.06 mg
Selenium (Se):9.85 mcg
Sodium (Na):0.29 g
Zinc (Zn):454.30 mcg
Cholesterol:48.38 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.94 g
Dietary Fiber:0.65 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.37 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.34 g
Methionine:94.40 mg
Lysine:0.22 g
Isoleucine:0.19 g
Valine:0.22 g
Threonine:0.17 g
Tryptophan:53.10 mg
Histidine:0.10 g
Arginine:0.19 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.29 g
Betaine:~
Cystine:82.60 mg
Glutamic acid:1.05 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.37 g
Serine:0.25 g
Tyrosine:0.15 g
Fats Total:3.60 g
Saturated fatty acids:0.90 g
Monounsaturated fatty acids:1.20 g
Polyunsaturated fatty acids:0.72 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:11.80 mg
Hexanoic/Caproic [6:0]:5.90 mg
Octanoic/Caprylic [8:0]:4.72 mg
Decanoic/Capric [10:0]:5.90 mg
Dodecanoic/Lauric [12:0]:5.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:41.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:59 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.13 mg
Docosenoic/Erucic [22:1]:590 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:41.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:17.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:590 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:5.31 mg
Ash:1.06 g
Caffeine:~
Theobromine:~
Product Type:French
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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