French toast, prepared from recipe, made with low fat (2%) milk

65 calories in 1 oz

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French toast, prepared from recipe, made with low fat (2%) milk Suggest a better name
Weight Loss Rating:
Total Calories:65 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:2.29 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:44% carbohydrates; 43% fats; 14% proteins
Fats:3.06 g (28 calories, 11% by weight)
Carbohydrates:7.09 g (28 calories, 25% by weight)
Proteins:2.18 g (9 calories, 8% by weight)
Alcohol:~
Water:15.51 g (55% by weight)
Fat Composition:46% monounsaturated; 28% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:32.89 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18269
Related Foods: Calories in Fat Free Half And Half
Calories in Fat Free Sour Cream
McDONALD'S, French Fries
Milk, canned, evaporated, with added vitamin D and without added vitamin A
Muffins, wheat bran, toaster-type with raisins, toasted
Calories in Reduced Fat Sour Cream
Soymilk, chocolate, unfortified
Calories in Turkey Fat
Vitamin A:143 IU
Retinol:33.45 mcg
Retinol Activity Equivalent:35.15 mcg
α-Carotene:~
β-Carotene:18.71 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:56.70 mcg
Vitamin B-2:90.72 mcg
Vitamin B-3:459.27 mcg
Vitamin B-5:153.09 mcg
Vitamin B-6:19.84 mcg
Vitamin B-9:12.19 mcg
Food folate:6.52 mcg
Dietary Folate Equivalent:16.16 mcg
Folic acid:5.67 mcg
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:85.05 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):28.35 mg
Copper (Cu):14.18 mcg
Fluoride (F):~
Iron (Fe):473.45 mcg
Magnesium (Mg):4.82 mg
Manganese (Mn):51.03 mcg
Phosphorus (P):33.17 mg
Potassium (K):37.99 mg
Selenium (Se):5.70 mcg
Sodium (Na):0.14 g
Zinc (Zn):189.95 mcg
Cholesterol:32.89 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.09 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.18 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.18 g
Methionine:51.03 mg
Lysine:0.12 g
Isoleucine:0.10 g
Valine:0.12 g
Threonine:85.05 mg
Tryptophan:25.52 mg
Histidine:48.19 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:93.56 mg
Aspartic acid:0.16 g
Betaine:~
Cystine:42.53 mg
Glutamic acid:0.48 g
Glycine:70.88 mg
Hydroxyproline:~
Proline:0.16 g
Serine:0.13 g
Tyrosine:79.38 mg
Fats Total:3.06 g
Saturated fatty acids:0.77 g
Monounsaturated fatty acids:1.28 g
Polyunsaturated fatty acids:0.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:5.67 mg
Hexanoic/Caproic [6:0]:2.84 mg
Octanoic/Caprylic [8:0]:2.27 mg
Decanoic/Capric [10:0]:2.84 mg
Dodecanoic/Lauric [12:0]:2.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.52 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.47 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:25.52 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.98 mg
Docosenoic/Erucic [22:1]:283.50 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:31.19 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:283.50 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.84 mg
Ash:0.51 g
Caffeine:~
Theobromine:~
Product Type:French
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:6 / 10
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Did you know?...Some scientific studies have indicated that olive oil may reduce some of the effects of aging. It helps with digestion and the absorption of nutrients, which tends to slow as people age. It helps to maintain healthy bones and prevents calcium loss. The natural antioxidants in olive oil may even help to maintain mental faculties for a longer period.
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