Hush puppies, prepared from recipe

337 calories in 100 g

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Hush puppies, prepared from recipe Suggest a better name
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Total Calories:337 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.37 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:55% carbohydrates; 36% fats; 9% proteins
Fats:13.50 g (122 calories, 14% by weight)
Carbohydrates:46 g (184 calories, 46% by weight)
Proteins:7.70 g (31 calories, 8% by weight)
Alcohol:~
Water:29 g (29% by weight)
Fat Composition:57% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:2.80 g (3% by weight)
Cholesterol:45 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1 hush puppy
Food Group:Baked Products
USDA #:18270
Related Foods: Calories in Mustard
Vitamin A:186 IU
Retinol:38 mcg
Retinol Activity Equivalent:41 mcg
α-Carotene:17 mcg
β-Carotene:27 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:401 mcg
Vitamin B-1:350 mcg
Vitamin B-2:330 mcg
Vitamin B-3:2.78 mg
Vitamin B-5:350 mcg
Vitamin B-6:100 mcg
Vitamin B-9:89 mcg
Food folate:20 mcg
Dietary Folate Equivalent:137 mcg
Folic acid:69 mcg
Vitamin B-12:0.19 mcg
Added Vitamin B-12:~
Choline:32.70 mg
Vitamin C:200 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.26 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:23.60 mcg
Calcium (Ca):0.28 g
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):3.04 mg
Magnesium (Mg):24 mg
Manganese (Mn):220 mcg
Phosphorus (P):0.19 g
Potassium (K):0.14 g
Selenium (Se):15.80 mcg
Sodium (Na):0.67 g
Zinc (Zn):660 mcg
Cholesterol:45 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:46 g
Dietary Fiber:2.80 g
Sugars Total:2.03 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.70 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.71 g
Methionine:0.16 g
Lysine:0.31 g
Isoleucine:0.32 g
Valine:0.38 g
Threonine:0.27 g
Tryptophan:80 mg
Histidine:0.19 g
Arginine:0.35 g
Non-essential amino acids
Alanine:0.38 g
Aspartic acid:0.50 g
Betaine:~
Cystine:0.14 g
Glutamic acid:1.79 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.69 g
Serine:0.41 g
Tyrosine:0.28 g
Fats Total:13.50 g
Saturated fatty acids:2.10 g
Monounsaturated fatty acids:3.26 g
Polyunsaturated fatty acids:7.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.53 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.81 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:4 mg
Ash:3.90 g
Caffeine:~
Theobromine:~
Product Type:Hush
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_1mJ
Did you know?...China produces the most eggs, at about 160 billion per year. In the US, about 280 million hens produce more than 65 billion eggs per year.
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