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Hush puppies, prepared from recipe

512 calories in 1 cup

Hush puppies, prepared from recipe Suggest a better name
Weight Loss Rating:
Total Calories:512 calories in 1 cup
Serving Weight:1 cup = 152g ≈ 0.335lb ≈ 5.36oz
Caloric Density:3.37 calories / gram
Weight Watchers Counter:11 Weight Watchers points
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Calorie Sources:55% carbohydrates; 36% fats; 9% proteins
Fats:20.52 g (185 calories, 14% by weight)
Carbohydrates:69.92 g (280 calories, 46% by weight)
Proteins:11.70 g (47 calories, 8% by weight)
Water:44.08 g (29% by weight)
Fat Composition:57% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:4.26 g (3% by weight)
Cholesterol:68.40 mg
Serving Sizes: 100 g
1 cup
1 oz
1 hush puppy
Food Group:Baked Products
USDA #:18270
Related Foods: Calories in Mustard
Vitamin A:283 IU
Retinol:57.76 mcg
Retinol Activity Equivalent:62.32 mcg
α-Carotene:25.84 mcg
β-Carotene:41.04 mcg
β-Cryptoxanthin:1.52 mcg
Lutein + Zeaxanthin:609.52 mcg
Vitamin B-1:532 mcg
Vitamin B-2:501.60 mcg
Vitamin B-3:4.23 mg
Vitamin B-5:532 mcg
Vitamin B-6:152 mcg
Vitamin B-9:135.28 mcg
Food folate:30.40 mcg
Dietary Folate Equivalent:208.24 mcg
Folic acid:104.88 mcg
Vitamin B-12:0.29 mcg
Added Vitamin B-12:~
Choline:49.70 mg
Vitamin C:304 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.92 mg
Added α-Tocopherol:~
Vitamin K:35.87 mcg
Calcium (Ca):0.42 g
Copper (Cu):91.20 mcg
Fluoride (F):~
Iron (Fe):4.62 mg
Magnesium (Mg):36.48 mg
Manganese (Mn):334.40 mcg
Phosphorus (P):0.29 g
Potassium (K):0.22 g
Selenium (Se):24.02 mcg
Sodium (Na):1.02 g
Zinc (Zn):1 mg
Cholesterol:68.40 mg
Carbohydrates Total:69.92 g
Dietary Fiber:4.26 g
Sugars Total:3.09 g
Proteins Total:11.70 g
Essential amino acids
Phenylalanine:0.58 g
Leucine:1.08 g
Methionine:0.24 g
Lysine:0.47 g
Isoleucine:0.49 g
Valine:0.58 g
Threonine:0.41 g
Tryptophan:0.12 g
Histidine:0.29 g
Arginine:0.53 g
Non-essential amino acids
Alanine:0.58 g
Aspartic acid:0.76 g
Cystine:0.21 g
Glutamic acid:2.72 g
Glycine:0.40 g
Proline:1.05 g
Serine:0.62 g
Tyrosine:0.43 g
Fats Total:20.52 g
Saturated fatty acids:3.19 g
Monounsaturated fatty acids:4.96 g
Polyunsaturated fatty acids:10.96 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.52 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.52 mg
Decanoic/Capric [10:0]:1.52 mg
Dodecanoic/Lauric [12:0]:1.52 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:15.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.81 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:76 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:15.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:6.08 mg
Ash:5.93 g
Product Type:Hush
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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