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Hush puppies, prepared from recipe

96 calories in 1 oz

Hush puppies, prepared from recipe Suggest a better name
Weight Loss Rating:
Total Calories:96 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:3.37 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:55% carbohydrates; 36% fats; 9% proteins
Fats:3.83 g (34 calories, 14% by weight)
Carbohydrates:13.04 g (52 calories, 46% by weight)
Proteins:2.18 g (9 calories, 8% by weight)
Alcohol:~
Water:8.22 g (29% by weight)
Fat Composition:57% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:0.79 g (3% by weight)
Cholesterol:12.76 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1 hush puppy
Food Group:Baked Products
USDA #:18270
Related Foods: Calories in Mustard
Vitamin A:53 IU
Retinol:10.77 mcg
Retinol Activity Equivalent:11.62 mcg
α-Carotene:4.82 mcg
β-Carotene:7.65 mcg
β-Cryptoxanthin:0.28 mcg
Lycopene:~
Lutein + Zeaxanthin:113.68 mcg
Vitamin B-1:99.22 mcg
Vitamin B-2:93.56 mcg
Vitamin B-3:788.13 mcg
Vitamin B-5:99.22 mcg
Vitamin B-6:28.35 mcg
Vitamin B-9:25.23 mcg
Food folate:5.67 mcg
Dietary Folate Equivalent:38.84 mcg
Folic acid:19.56 mcg
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:9.27 mg
Vitamin C:56.70 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:357.21 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.69 mcg
Calcium (Ca):78.81 mg
Copper (Cu):17.01 mcg
Fluoride (F):~
Iron (Fe):861.84 mcg
Magnesium (Mg):6.80 mg
Manganese (Mn):62.37 mcg
Phosphorus (P):53.58 mg
Potassium (K):40.82 mg
Selenium (Se):4.48 mcg
Sodium (Na):0.19 g
Zinc (Zn):187.11 mcg
Cholesterol:12.76 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.04 g
Dietary Fiber:0.79 g
Sugars Total:0.58 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.18 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.20 g
Methionine:45.36 mg
Lysine:87.89 mg
Isoleucine:90.72 mg
Valine:0.11 g
Threonine:76.54 mg
Tryptophan:22.68 mg
Histidine:53.87 mg
Arginine:99.22 mg
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.14 g
Betaine:~
Cystine:39.69 mg
Glutamic acid:0.51 g
Glycine:73.71 mg
Hydroxyproline:~
Proline:0.20 g
Serine:0.12 g
Tyrosine:79.38 mg
Fats Total:3.83 g
Saturated fatty acids:0.60 g
Monounsaturated fatty acids:0.92 g
Polyunsaturated fatty acids:2.04 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:283.50 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:283.50 mcg
Decanoic/Capric [10:0]:283.50 mcg
Dodecanoic/Lauric [12:0]:283.50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.18 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.67 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.13 mg
Ash:1.11 g
Caffeine:~
Theobromine:~
Product Type:Hush
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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