Calorie Counter : Hush puppies, prepared from recipe

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Hush puppies, prepared from recipe
Weight Loss Rating:	1 1
Total Calories:	96 calories in 1 oz
Serving Weight:	1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:	3.37 calories / gram
Weight Watchers Counter:	2 Weight Watchers points


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Calorie Sources:	55% carbohydrates; 36% fats; 9% proteins
Fats:	3.83 g (34 calories, 14% by weight)
Carbohydrates:	13.04 g (52 calories, 46% by weight)
Proteins:	2.18 g (9 calories, 8% by weight)
Alcohol:	~
Water:	8.22 g (29% by weight)

Fat Composition:	57% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :	~
Dietary Fiber:	0.79 g (3% by weight)
Cholesterol:	12.76 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 oz 1 hush puppy

Food Group:	Baked Products
USDA #:	18270

Related Foods:	Calories in Mustard

Vitamin A:	53 IU
Retinol:	10.77 mcg
Retinol Activity Equivalent:	11.62 mcg
α-Carotene:	4.82 mcg
β-Carotene:	7.65 mcg
β-Cryptoxanthin:	0.28 mcg
Lycopene:	~
Lutein + Zeaxanthin:	113.68 mcg

Vitamin B-1:	99.22 mcg
Vitamin B-2:	93.56 mcg
Vitamin B-3:	788.13 mcg
Vitamin B-5:	99.22 mcg
Vitamin B-6:	28.35 mcg
Vitamin B-9:	25.23 mcg
Food folate:	5.67 mcg
Dietary Folate Equivalent:	38.84 mcg
Folic acid:	19.56 mcg
Vitamin B-12:	0.05 mcg
Added Vitamin B-12:	~
Choline:	9.27 mg

Vitamin C:	56.70 mcg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	357.21 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	6.69 mcg

Calcium (Ca):	78.81 mg
Copper (Cu):	17.01 mcg
Fluoride (F):	~
Iron (Fe):	861.84 mcg
Magnesium (Mg):	6.80 mg
Manganese (Mn):	62.37 mcg
Phosphorus (P):	53.58 mg
Potassium (K):	40.82 mg
Selenium (Se):	4.48 mcg
Sodium (Na):	0.19 g
Zinc (Zn):	187.11 mcg

Cholesterol:	12.76 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	13.04 g

Dietary Fiber:	0.79 g

Sugars Total:	0.58 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	2.18 g

Phenylalanine:	0.11 g
Leucine:	0.20 g
Methionine:	45.36 mg
Lysine:	87.89 mg
Isoleucine:	90.72 mg
Valine:	0.11 g
Threonine:	76.54 mg
Tryptophan:	22.68 mg
Histidine:	53.87 mg
Arginine:	99.22 mg

Non-essential amino acids
Alanine:	0.11 g
Aspartic acid:	0.14 g
Betaine:	~
Cystine:	39.69 mg
Glutamic acid:	0.51 g
Glycine:	73.71 mg
Hydroxyproline:	~
Proline:	0.20 g
Serine:	0.12 g
Tyrosine:	79.38 mg

Saturated fatty acids
Fats Total:	3.83 g

Saturated fatty acids:	0.60 g
Monounsaturated fatty acids:	0.92 g
Polyunsaturated fatty acids:	2.04 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	283.50 mcg
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	283.50 mcg
Decanoic/Capric [10:0]:	283.50 mcg
Dodecanoic/Lauric [12:0]:	283.50 mcg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	2.84 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.44 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.15 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	14.18 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.90 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	5.67 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.81 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.23 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	2.84 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	1.13 mg

Ash:	1.11 g
Caffeine:	~
Theobromine:	~

Product Type:	Hush

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	4 / 10

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Hush puppies, prepared from recipe

96 calories in 1 oz