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Hush puppies, prepared from recipe

74 calories in 1 hush puppy

Hush puppies, prepared from recipe Suggest a better name
Weight Loss Rating:
Total Calories:74 calories in 1 hush puppy
Serving Weight:1 hush puppy = 22g ≈ 0.049lb ≈ 0.78oz
Caloric Density:3.37 calories / gram
Weight Watchers Counter:2 Weight Watchers points
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Calorie Sources:55% carbohydrates; 36% fats; 9% proteins
Fats:2.97 g (27 calories, 14% by weight)
Carbohydrates:10.12 g (40 calories, 46% by weight)
Proteins:1.69 g (7 calories, 8% by weight)
Water:6.38 g (29% by weight)
Fat Composition:57% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:0.62 g (3% by weight)
Cholesterol:9.90 mg
Serving Sizes: 100 g
1 cup
1 oz
1 hush puppy
Food Group:Baked Products
USDA #:18270
Related Foods: Calories in Mustard
Vitamin A:41 IU
Retinol:8.36 mcg
Retinol Activity Equivalent:9.02 mcg
α-Carotene:3.74 mcg
β-Carotene:5.94 mcg
β-Cryptoxanthin:0.22 mcg
Lutein + Zeaxanthin:88.22 mcg
Vitamin B-1:77 mcg
Vitamin B-2:72.60 mcg
Vitamin B-3:611.60 mcg
Vitamin B-5:77 mcg
Vitamin B-6:22 mcg
Vitamin B-9:19.58 mcg
Food folate:4.40 mcg
Dietary Folate Equivalent:30.14 mcg
Folic acid:15.18 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:7.19 mg
Vitamin C:44 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:277.20 mcg
Added α-Tocopherol:~
Vitamin K:5.19 mcg
Calcium (Ca):61.16 mg
Copper (Cu):13.20 mcg
Fluoride (F):~
Iron (Fe):668.80 mcg
Magnesium (Mg):5.28 mg
Manganese (Mn):48.40 mcg
Phosphorus (P):41.58 mg
Potassium (K):31.68 mg
Selenium (Se):3.48 mcg
Sodium (Na):0.15 g
Zinc (Zn):145.20 mcg
Cholesterol:9.90 mg
Carbohydrates Total:10.12 g
Dietary Fiber:0.62 g
Sugars Total:0.45 g
Proteins Total:1.69 g
Essential amino acids
Phenylalanine:83.60 mg
Leucine:0.16 g
Methionine:35.20 mg
Lysine:68.20 mg
Isoleucine:70.40 mg
Valine:83.60 mg
Threonine:59.40 mg
Tryptophan:17.60 mg
Histidine:41.80 mg
Arginine:77 mg
Non-essential amino acids
Alanine:83.60 mg
Aspartic acid:0.11 g
Cystine:30.80 mg
Glutamic acid:0.39 g
Glycine:57.20 mg
Proline:0.15 g
Serine:90.20 mg
Tyrosine:61.60 mg
Fats Total:2.97 g
Saturated fatty acids:0.46 g
Monounsaturated fatty acids:0.72 g
Polyunsaturated fatty acids:1.59 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:220 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:220 mcg
Decanoic/Capric [10:0]:220 mcg
Dodecanoic/Lauric [12:0]:220 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:880 mcg
Ash:0.86 g
Product Type:Hush
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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