Hush puppies, prepared from recipe

74 calories in 1 hush puppy

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Hush puppies, prepared from recipe Suggest a better name
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Total Calories:74 calories in 1 hush puppy
Serving Weight:1 hush puppy = 22g ≈ 0.049lb ≈ 0.78oz
Caloric Density:3.37 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:55% carbohydrates; 36% fats; 9% proteins
Fats:2.97 g (27 calories, 14% by weight)
Carbohydrates:10.12 g (40 calories, 46% by weight)
Proteins:1.69 g (7 calories, 8% by weight)
Alcohol:~
Water:6.38 g (29% by weight)
Fat Composition:57% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:0.62 g (3% by weight)
Cholesterol:9.90 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1 hush puppy
Food Group:Baked Products
USDA #:18270
Related Foods: Calories in Mustard
Vitamin A:41 IU
Retinol:8.36 mcg
Retinol Activity Equivalent:9.02 mcg
α-Carotene:3.74 mcg
β-Carotene:5.94 mcg
β-Cryptoxanthin:0.22 mcg
Lycopene:~
Lutein + Zeaxanthin:88.22 mcg
Vitamin B-1:77 mcg
Vitamin B-2:72.60 mcg
Vitamin B-3:611.60 mcg
Vitamin B-5:77 mcg
Vitamin B-6:22 mcg
Vitamin B-9:19.58 mcg
Food folate:4.40 mcg
Dietary Folate Equivalent:30.14 mcg
Folic acid:15.18 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:7.19 mg
Vitamin C:44 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:277.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.19 mcg
Calcium (Ca):61.16 mg
Copper (Cu):13.20 mcg
Fluoride (F):~
Iron (Fe):668.80 mcg
Magnesium (Mg):5.28 mg
Manganese (Mn):48.40 mcg
Phosphorus (P):41.58 mg
Potassium (K):31.68 mg
Selenium (Se):3.48 mcg
Sodium (Na):0.15 g
Zinc (Zn):145.20 mcg
Cholesterol:9.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.12 g
Dietary Fiber:0.62 g
Sugars Total:0.45 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.69 g
Essential amino acids
Phenylalanine:83.60 mg
Leucine:0.16 g
Methionine:35.20 mg
Lysine:68.20 mg
Isoleucine:70.40 mg
Valine:83.60 mg
Threonine:59.40 mg
Tryptophan:17.60 mg
Histidine:41.80 mg
Arginine:77 mg
Non-essential amino acids
Alanine:83.60 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:30.80 mg
Glutamic acid:0.39 g
Glycine:57.20 mg
Hydroxyproline:~
Proline:0.15 g
Serine:90.20 mg
Tyrosine:61.60 mg
Fats Total:2.97 g
Saturated fatty acids:0.46 g
Monounsaturated fatty acids:0.72 g
Polyunsaturated fatty acids:1.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:220 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:220 mcg
Decanoic/Capric [10:0]:220 mcg
Dodecanoic/Lauric [12:0]:220 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:880 mcg
Ash:0.86 g
Caffeine:~
Theobromine:~
Product Type:Hush
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_1G0
Did you know?...Adding ascorbic acid, or vitamin C, to juice allows manufacturers to claim that the drink will give your child "100 percent vitamin C". This health claim, however, can mask its sugary content and hides the fact that other essential nutrients are not included.
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