Ice cream cones, cake or wafer-type

417 calories in 100 g

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Total Calories:417 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.17 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:78% carbohydrates; 15% fats; 8% proteins
Fats:6.90 g (61 calories, 7% by weight)
Carbohydrates:79 g (324 calories, 79% by weight)
Proteins:8.10 g (32 calories, 8% by weight)
Alcohol:~
Water:5.30 g (5% by weight)
Fat Composition:52% polyunsaturated; 29% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:3 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cone
1 large waffle cone
Food Group:Baked Products
USDA #:18271
Tags: ce cream; ice creams; icecream;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:17 mcg
Vitamin B-1:250 mcg
Vitamin B-2:350 mcg
Vitamin B-3:4.42 mg
Vitamin B-5:470 mcg
Vitamin B-6:30 mcg
Vitamin B-9:173 mcg
Food folate:5 mcg
Dietary Folate Equivalent:291 mcg
Folic acid:168 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.40 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:780 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.80 mcg
Calcium (Ca):25 mg
Copper (Cu):200 mcg
Fluoride (F):~
Iron (Fe):3.60 mg
Magnesium (Mg):26 mg
Manganese (Mn):570 mcg
Phosphorus (P):97 mg
Potassium (K):0.11 g
Selenium (Se):4.80 mcg
Sodium (Na):0.14 g
Zinc (Zn):670 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:79 g
Dietary Fiber:3 g
Sugars Total:6 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.10 g
Essential amino acids
Phenylalanine:0.40 g
Leucine:0.56 g
Methionine:0.14 g
Lysine:0.15 g
Isoleucine:0.30 g
Valine:0.34 g
Threonine:0.21 g
Tryptophan:90 mg
Histidine:0.17 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.32 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.84 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.95 g
Serine:0.39 g
Tyrosine:0.22 g
Fats Total:6.90 g
Saturated fatty acids:1.22 g
Monounsaturated fatty acids:1.84 g
Polyunsaturated fatty acids:3.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.97 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.07 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.70 g
Caffeine:~
Theobromine:~
Product Type:Ice
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_nm
Did you know?...More than 96 billion pounds of edible "surplus" food is thrown away in the U.S. each year. It is estimated that almost 27% of our food supply is wasted.
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