Ice cream cones, cake or wafer-type

118 calories in 1 oz

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Weight Loss Rating:
Total Calories:118 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.17 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:78% carbohydrates; 15% fats; 8% proteins
Fats:1.96 g (17 calories, 7% by weight)
Carbohydrates:22.40 g (92 calories, 79% by weight)
Proteins:2.30 g (9 calories, 8% by weight)
Alcohol:~
Water:1.50 g (5% by weight)
Fat Composition:52% polyunsaturated; 29% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:0.85 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cone
1 large waffle cone
Food Group:Baked Products
USDA #:18271
Tags: ce cream; ice creams; icecream;
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Calories in Reduced Fat Sour Cream
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:4.82 mcg
Vitamin B-1:70.88 mcg
Vitamin B-2:99.22 mcg
Vitamin B-3:1.25 mg
Vitamin B-5:133.25 mcg
Vitamin B-6:8.51 mcg
Vitamin B-9:49.05 mcg
Food folate:1.42 mcg
Dietary Folate Equivalent:82.50 mcg
Folic acid:47.63 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.66 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:221.13 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.51 mcg
Calcium (Ca):7.09 mg
Copper (Cu):56.70 mcg
Fluoride (F):~
Iron (Fe):1.02 mg
Magnesium (Mg):7.37 mg
Manganese (Mn):161.60 mcg
Phosphorus (P):27.50 mg
Potassium (K):31.75 mg
Selenium (Se):1.36 mcg
Sodium (Na):40.54 mg
Zinc (Zn):189.95 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.40 g
Dietary Fiber:0.85 g
Sugars Total:1.70 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.30 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.16 g
Methionine:39.69 mg
Lysine:42.53 mg
Isoleucine:85.05 mg
Valine:96.39 mg
Threonine:59.53 mg
Tryptophan:25.52 mg
Histidine:48.19 mg
Arginine:79.38 mg
Non-essential amino acids
Alanine:68.04 mg
Aspartic acid:90.72 mg
Betaine:~
Cystine:51.03 mg
Glutamic acid:0.81 g
Glycine:76.54 mg
Hydroxyproline:~
Proline:0.27 g
Serine:0.11 g
Tyrosine:62.37 mg
Fats Total:1.96 g
Saturated fatty acids:0.35 g
Monounsaturated fatty acids:0.52 g
Polyunsaturated fatty acids:0.92 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:62.37 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51.03 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Caffeine:~
Theobromine:~
Product Type:Ice
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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