Ice cream cones, cake or wafer-type

121 calories in 1 large waffle cone

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Total Calories:121 calories in 1 large waffle cone
Serving Weight:1 large waffle cone = 29g ≈ 0.064lb ≈ 1.02oz
Caloric Density:4.17 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:78% carbohydrates; 15% fats; 8% proteins
Fats:2 g (18 calories, 7% by weight)
Carbohydrates:22.91 g (94 calories, 79% by weight)
Proteins:2.35 g (9 calories, 8% by weight)
Alcohol:~
Water:1.54 g (5% by weight)
Fat Composition:52% polyunsaturated; 29% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:0.87 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cone
1 large waffle cone
Food Group:Baked Products
USDA #:18271
Tags: ce cream; ice creams; icecream;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:4.93 mcg
Vitamin B-1:72.50 mcg
Vitamin B-2:101.50 mcg
Vitamin B-3:1.28 mg
Vitamin B-5:136.30 mcg
Vitamin B-6:8.70 mcg
Vitamin B-9:50.17 mcg
Food folate:1.45 mcg
Dietary Folate Equivalent:84.39 mcg
Folic acid:48.72 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.73 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:226.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.52 mcg
Calcium (Ca):7.25 mg
Copper (Cu):58 mcg
Fluoride (F):~
Iron (Fe):1.04 mg
Magnesium (Mg):7.54 mg
Manganese (Mn):165.30 mcg
Phosphorus (P):28.13 mg
Potassium (K):32.48 mg
Selenium (Se):1.39 mcg
Sodium (Na):41.47 mg
Zinc (Zn):194.30 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.91 g
Dietary Fiber:0.87 g
Sugars Total:1.74 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.35 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.16 g
Methionine:40.60 mg
Lysine:43.50 mg
Isoleucine:87 mg
Valine:98.60 mg
Threonine:60.90 mg
Tryptophan:26.10 mg
Histidine:49.30 mg
Arginine:81.20 mg
Non-essential amino acids
Alanine:69.60 mg
Aspartic acid:92.80 mg
Betaine:~
Cystine:52.20 mg
Glutamic acid:0.82 g
Glycine:78.30 mg
Hydroxyproline:~
Proline:0.28 g
Serine:0.11 g
Tyrosine:63.80 mg
Fats Total:2 g
Saturated fatty acids:0.35 g
Monounsaturated fatty acids:0.53 g
Polyunsaturated fatty acids:0.95 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:63.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.89 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:52.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Caffeine:~
Theobromine:~
Product Type:Ice
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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