Muffins, plain, prepared from recipe, made with low fat (2%) milk

296 calories in 100 g

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Calories in Muffins, plain, prepared from recipe, made with low fat (2%) milk
Muffins, plain, prepared from recipe, made with low fat (2%) milk Suggest a better name
296 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.96 calories / gram
6 Weight Watchers points
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Calorie Sources:56% carbohydrates; 35% fats; 9% proteins
Fats:11.40 g (103 calories, 11% by weight)
Carbohydrates:41.40 g (166 calories, 41% by weight)
Proteins:6.90 g (28 calories, 7% by weight)
Alcohol:~
Water:37.70 g (38% by weight)
Fat Composition:54% polyunsaturated; 26% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:2.70 g (3% by weight)
Cholesterol:39 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 muffin
Food Group:Baked Products
USDA #:18273
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Vitamin A:140 IU
Retinol:39 mcg
Retinol Activity Equivalent:40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:280 mcg
Vitamin B-2:300 mcg
Vitamin B-3:2.30 mg
Vitamin B-5:350 mcg
Vitamin B-6:40 mcg
Vitamin B-9:51 mcg
Food folate:13 mcg
Dietary Folate Equivalent:78 mcg
Folic acid:38 mcg
Vitamin B-12:0.15 mcg
Added Vitamin B-12:~
Choline:43.40 mg
Vitamin C:300 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.20 g
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):2.39 mg
Magnesium (Mg):17 mg
Manganese (Mn):290 mcg
Phosphorus (P):0.15 g
Potassium (K):0.12 g
Selenium (Se):18 mcg
Sodium (Na):0.47 g
Zinc (Zn):560 mcg
Cholesterol:39 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.40 g
Dietary Fiber:2.70 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.90 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.52 g
Methionine:0.14 g
Lysine:0.27 g
Isoleucine:0.29 g
Valine:0.33 g
Threonine:0.23 g
Tryptophan:80 mg
Histidine:0.15 g
Arginine:0.29 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.39 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.90 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.68 g
Serine:0.37 g
Tyrosine:0.24 g
Fats Total:11.40 g
Saturated fatty acids:2.15 g
Monounsaturated fatty acids:2.75 g
Polyunsaturated fatty acids:5.72 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:20 mg
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:9 mg
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.04 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.65 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:2.70 g
Caffeine:~
Theobromine:~
Product Type:Muffins
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Vine fruits Grapes were grown by the ancient Egyptians more than 6,000 years ago.
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