Muffins, plain, prepared from recipe, made with low fat (2%) milk

84 calories in 1 oz

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Calories in Muffins, plain, prepared from recipe, made with low fat (2%) milk
Muffins, plain, prepared from recipe, made with low fat (2%) milk Suggest a better name
84 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.96 calories / gram
2 Weight Watchers points
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Calorie Sources:56% carbohydrates; 35% fats; 9% proteins
Fats:3.23 g (29 calories, 11% by weight)
Carbohydrates:11.74 g (47 calories, 41% by weight)
Proteins:1.96 g (8 calories, 7% by weight)
Alcohol:~
Water:10.69 g (38% by weight)
Fat Composition:54% polyunsaturated; 26% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:0.77 g (3% by weight)
Cholesterol:11.06 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 muffin
Food Group:Baked Products
USDA #:18273
Related Foods: Calories in Chocolate
Calories in Duck Fat
Calories in Homemade Chocolate Milk
Calories in Milk
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Calories in Muscle Milk Light
Calories in Turkey Fat
Calories in Whole Milk
Vitamin A:40 IU
Retinol:11.06 mcg
Retinol Activity Equivalent:11.34 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:79.38 mcg
Vitamin B-2:85.05 mcg
Vitamin B-3:652.05 mcg
Vitamin B-5:99.22 mcg
Vitamin B-6:11.34 mcg
Vitamin B-9:14.46 mcg
Food folate:3.69 mcg
Dietary Folate Equivalent:22.11 mcg
Folic acid:10.77 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:12.30 mg
Vitamin C:85.05 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):56.70 mg
Copper (Cu):17.01 mcg
Fluoride (F):~
Iron (Fe):677.57 mcg
Magnesium (Mg):4.82 mg
Manganese (Mn):82.22 mcg
Phosphorus (P):43.38 mg
Potassium (K):34.30 mg
Selenium (Se):5.10 mcg
Sodium (Na):0.13 g
Zinc (Zn):158.76 mcg
Cholesterol:11.06 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.74 g
Dietary Fiber:0.77 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.96 g
Essential amino acids
Phenylalanine:96.39 mg
Leucine:0.15 g
Methionine:39.69 mg
Lysine:76.54 mg
Isoleucine:82.21 mg
Valine:93.56 mg
Threonine:65.21 mg
Tryptophan:22.68 mg
Histidine:42.53 mg
Arginine:82.21 mg
Non-essential amino acids
Alanine:68.04 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:36.85 mg
Glutamic acid:0.54 g
Glycine:62.37 mg
Hydroxyproline:~
Proline:0.19 g
Serine:0.10 g
Tyrosine:68.04 mg
Fats Total:3.23 g
Saturated fatty acids:0.61 g
Monounsaturated fatty acids:0.78 g
Polyunsaturated fatty acids:1.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:5.67 mg
Hexanoic/Caproic [6:0]:2.84 mg
Octanoic/Caprylic [8:0]:2.55 mg
Decanoic/Capric [10:0]:5.67 mg
Dodecanoic/Lauric [12:0]:5.67 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.52 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17.01 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.67 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:850.50 mcg
Ash:0.77 g
Caffeine:~
Theobromine:~
Product Type:Muffins
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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