Calorie Counter : Muffins, plain, prepared from recipe, made with low fat (2%) milk

Calorie Counter » Foods » Baked Products » Calories in Muffins, plain, prepared from recipe, made with low fat (2%) milk
	Muffins, plain, prepared from recipe, made with low fat (2%) milk 169 calories in 1 muffin Search for foods...	Live queries: Frozen - 436 results Dressing - 79 results Masterfoods - 38 results Macaroni - 31 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Muffins, plain, prepared from recipe, made with low fat (2%) milk
	2 1
	169 calories in 1 muffin
	1 muffin = 57g ≈ 0.126lb ≈ 2.01oz
	2.96 calories / gram
	4 Weight Watchers points


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Calorie Sources:	56% carbohydrates; 35% fats; 9% proteins
Fats:	6.50 g (58 calories, 11% by weight)
Carbohydrates:	23.60 g (94 calories, 41% by weight)
Proteins:	3.93 g (16 calories, 7% by weight)
Alcohol:	~
Water:	21.49 g (38% by weight)

Fat Composition:	54% polyunsaturated; 26% monounsaturated; 20% saturated
Trans Fat :	~
Dietary Fiber:	1.54 g (3% by weight)
Cholesterol:	22.23 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 muffin

Food Group:	Baked Products
USDA #:	18273

Related Foods:	Calories in Chocolate Milk Shake Calories in Homemade Chocolate Milk Calories in Human Milk Calories in Milk Shake Milk, chocolate, fluid, commercial, reduced fat, with added calcium Calories in Mustard Calories in Reduced Fat Milk Calories in Sheep Milk

Vitamin A:	80 IU
Retinol:	22.23 mcg
Retinol Activity Equivalent:	22.80 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	159.60 mcg
Vitamin B-2:	171 mcg
Vitamin B-3:	1.31 mg
Vitamin B-5:	199.50 mcg
Vitamin B-6:	22.80 mcg
Vitamin B-9:	29.07 mcg
Food folate:	7.41 mcg
Dietary Folate Equivalent:	44.46 mcg
Folic acid:	21.66 mcg
Vitamin B-12:	0.09 mcg
Added Vitamin B-12:	~
Choline:	24.74 mg

Vitamin C:	171 mcg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	0.11 g
Copper (Cu):	34.20 mcg
Fluoride (F):	~
Iron (Fe):	1.36 mg
Magnesium (Mg):	9.69 mg
Manganese (Mn):	165.30 mcg
Phosphorus (P):	87.21 mg
Potassium (K):	68.97 mg
Selenium (Se):	10.26 mcg
Sodium (Na):	0.27 g
Zinc (Zn):	319.20 mcg

Cholesterol:	22.23 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	23.60 g

Dietary Fiber:	1.54 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	3.93 g

Phenylalanine:	0.19 g
Leucine:	0.30 g
Methionine:	79.80 mg
Lysine:	0.15 g
Isoleucine:	0.17 g
Valine:	0.19 g
Threonine:	0.13 g
Tryptophan:	45.60 mg
Histidine:	85.50 mg
Arginine:	0.17 g

Non-essential amino acids
Alanine:	0.14 g
Aspartic acid:	0.22 g
Betaine:	~
Cystine:	74.10 mg
Glutamic acid:	1.08 g
Glycine:	0.13 g
Hydroxyproline:	~
Proline:	0.39 g
Serine:	0.21 g
Tyrosine:	0.14 g

Saturated fatty acids
Fats Total:	6.50 g

Saturated fatty acids:	1.23 g
Monounsaturated fatty acids:	1.57 g
Polyunsaturated fatty acids:	3.26 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	11.40 mg
Hexanoic/Caproic [6:0]:	5.70 mg
Octanoic/Caprylic [8:0]:	5.13 mg
Decanoic/Capric [10:0]:	11.40 mg
Dodecanoic/Lauric [12:0]:	11.40 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	51.30 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.82 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.30 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	34.20 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.52 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	11.40 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	2.87 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.37 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	5.70 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	1.71 mg

Ash:	1.54 g
Caffeine:	~
Theobromine:	~

Product Type:	Muffins

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	4 / 10

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Muffins, plain, prepared from recipe, made with low fat (2%) milk

169 calories in 1 muffin