| Muffins, plain, prepared from recipe, made with low fat (2%) milk  |
1 |
169 calories in 1 muffin |
1 muffin = 57g ≈ 0.126lb ≈ 2.01oz |
2.96 calories / gram |
4 Weight Watchers points |
|
|
|
Need a good lawyer?
|
|
Calorie Sources: | 56% carbohydrates; 35% fats; 9% proteins |
Fats: | 6.50 g (58 calories, 11% by weight) |
Carbohydrates: | 23.60 g (94 calories, 41% by weight) |
Proteins: | 3.93 g (16 calories, 7% by weight) |
Alcohol: | ~ |
Water: | 21.49 g (38% by weight) |
|
Fat Composition: | 54% polyunsaturated; 26% monounsaturated; 20% saturated |
Trans Fat : | ~ |
Dietary Fiber: | 1.54 g (3% by weight) |
Cholesterol: | 22.23 mg |
Caffeine: | ~ |
|
Serving Sizes: |
100 g
1 oz
1 muffin
|
|
Food Group: | Baked Products |
USDA #: | 18273 |
|
Related Foods: |
Calories in Chocolate
Calories in Fat Free Half And Half
Calories in Indian Buffalo Milk
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Whole Milk
|
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Vitamin A: | 80 IU |
Retinol: | 22.23 mcg |
Retinol Activity Equivalent: | 22.80 mcg |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
|
Vitamin B-1: | 159.60 mcg |
Vitamin B-2: | 171 mcg |
Vitamin B-3: | 1.31 mg |
Vitamin B-5: | 199.50 mcg |
Vitamin B-6: | 22.80 mcg |
Vitamin B-9: | 29.07 mcg |
Food folate: | 7.41 mcg |
Dietary Folate Equivalent: | 44.46 mcg |
Folic acid: | 21.66 mcg |
Vitamin B-12: | 0.09 mcg |
Added Vitamin B-12: | ~ |
Choline: | 24.74 mg |
|
Vitamin C: | 171 mcg |
|
Vitamin D: | ~ |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
|
Vitamin E: | ~ |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
|
Vitamin K: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calcium (Ca): | 0.11 g |
Copper (Cu): | 34.20 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 1.36 mg |
Magnesium (Mg): | 9.69 mg |
Manganese (Mn): | 165.30 mcg |
Phosphorus (P): | 87.21 mg |
Potassium (K): | 68.97 mg |
Selenium (Se): | 10.26 mcg |
Sodium (Na): | 0.27 g |
Zinc (Zn): | 319.20 mcg |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Cholesterol: | 22.23 mg |
|
Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Carbohydrates Total: | 23.60 g |
|
Dietary Fiber: | 1.54 g |
|
Sugars Total: | ~ |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
|
Starch: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Proteins Total: | 3.93 g |
|
Phenylalanine: | 0.19 g |
Leucine: | 0.30 g |
Methionine: | 79.80 mg |
Lysine: | 0.15 g |
Isoleucine: | 0.17 g |
Valine: | 0.19 g |
Threonine: | 0.13 g |
Tryptophan: | 45.60 mg |
Histidine: | 85.50 mg |
Arginine: | 0.17 g |
|
Alanine: | 0.14 g |
Aspartic acid: | 0.22 g |
Betaine: | ~ |
Cystine: | 74.10 mg |
Glutamic acid: | 1.08 g |
Glycine: | 0.13 g |
Hydroxyproline: | ~ |
Proline: | 0.39 g |
Serine: | 0.21 g |
Tyrosine: | 0.14 g |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Fats Total: | 6.50 g |
|
Saturated fatty acids: | 1.23 g |
Monounsaturated fatty acids: | 1.57 g |
Polyunsaturated fatty acids: | 3.26 g |
|
Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
|
Butanoic/Butyric [4:0]: | 11.40 mg |
Hexanoic/Caproic [6:0]: | 5.70 mg |
Octanoic/Caprylic [8:0]: | 5.13 mg |
Decanoic/Capric [10:0]: | 11.40 mg |
Dodecanoic/Lauric [12:0]: | 11.40 mg |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 51.30 mg |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 0.82 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 0.30 g |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
|
Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 34.20 mg |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 1.52 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | 11.40 mg |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
|
Octadecadienoic/Linoleic [18:2]: | 2.87 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 0.37 g |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | 5.70 mg |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | 1.71 mg |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calorie Counter
Nutrition Facts |
Serving Size
|
Calories
From Fat
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
Vitamin A | | | | Vitamin C | |
|
Calcium | | | | Iron | |
|
|
|