Calorie Counter : Muffins, plain, prepared from recipe, made with low fat (2%) milk

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Muffins, plain, prepared from recipe, made with low fat (2%) milk
	2 1
	169 calories in 1 muffin
	1 muffin = 57g ≈ 0.126lb ≈ 2.01oz
	2.96 calories / gram
	4 Weight Watchers points


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Calorie Sources:	56% carbohydrates; 35% fats; 9% proteins
Fats:	6.50 g (58 calories, 11% by weight)
Carbohydrates:	23.60 g (94 calories, 41% by weight)
Proteins:	3.93 g (16 calories, 7% by weight)
Alcohol:	~
Water:	21.49 g (38% by weight)

Fat Composition:	54% polyunsaturated; 26% monounsaturated; 20% saturated
Trans Fat :	~
Dietary Fiber:	1.54 g (3% by weight)
Cholesterol:	22.23 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 muffin

Food Group:	Baked Products
USDA #:	18273

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Vitamin A:	80 IU
Retinol:	22.23 mcg
Retinol Activity Equivalent:	22.80 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	159.60 mcg
Vitamin B-2:	171 mcg
Vitamin B-3:	1.31 mg
Vitamin B-5:	199.50 mcg
Vitamin B-6:	22.80 mcg
Vitamin B-9:	29.07 mcg
Food folate:	7.41 mcg
Dietary Folate Equivalent:	44.46 mcg
Folic acid:	21.66 mcg
Vitamin B-12:	0.09 mcg
Added Vitamin B-12:	~
Choline:	24.74 mg

Vitamin C:	171 mcg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	0.11 g
Copper (Cu):	34.20 mcg
Fluoride (F):	~
Iron (Fe):	1.36 mg
Magnesium (Mg):	9.69 mg
Manganese (Mn):	165.30 mcg
Phosphorus (P):	87.21 mg
Potassium (K):	68.97 mg
Selenium (Se):	10.26 mcg
Sodium (Na):	0.27 g
Zinc (Zn):	319.20 mcg

Cholesterol:	22.23 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	23.60 g

Dietary Fiber:	1.54 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	3.93 g

Phenylalanine:	0.19 g
Leucine:	0.30 g
Methionine:	79.80 mg
Lysine:	0.15 g
Isoleucine:	0.17 g
Valine:	0.19 g
Threonine:	0.13 g
Tryptophan:	45.60 mg
Histidine:	85.50 mg
Arginine:	0.17 g

Non-essential amino acids
Alanine:	0.14 g
Aspartic acid:	0.22 g
Betaine:	~
Cystine:	74.10 mg
Glutamic acid:	1.08 g
Glycine:	0.13 g
Hydroxyproline:	~
Proline:	0.39 g
Serine:	0.21 g
Tyrosine:	0.14 g

Saturated fatty acids
Fats Total:	6.50 g

Saturated fatty acids:	1.23 g
Monounsaturated fatty acids:	1.57 g
Polyunsaturated fatty acids:	3.26 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	11.40 mg
Hexanoic/Caproic [6:0]:	5.70 mg
Octanoic/Caprylic [8:0]:	5.13 mg
Decanoic/Capric [10:0]:	11.40 mg
Dodecanoic/Lauric [12:0]:	11.40 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	51.30 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.82 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.30 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	34.20 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.52 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	11.40 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	2.87 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.37 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	5.70 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	1.71 mg

Ash:	1.54 g
Caffeine:	~
Theobromine:	~

Product Type:	Muffins

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	4 / 10

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Did you know?...	Whenever possible, warm your dinner plates slightly in the oven before serving so the meal stays a little bit hotter.

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Muffins, plain, prepared from recipe, made with low fat (2%) milk

169 calories in 1 muffin