Blueberry Muffin Nutrition Facts

393 calories in 100 g

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Calories in Blueberry Muffin
Muffins, blueberry, commercially prepared (Includes mini-muffins)
393 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.93 calories / gram
9 Weight Watchers points
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Calorie Sources:50% carbohydrates; 44% fats; 5% proteins
Fats:19.24 g (173 calories, 19% by weight)
Carbohydrates:49.54 g (198 calories, 50% by weight)
Proteins:5.28 g (21 calories, 5% by weight)
Alcohol:~
Water:24.61 g (25% by weight)
Fat Composition:53% polyunsaturated; 28% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:1.70 g (2% by weight)
Cholesterol:40 mg
Caffeine:~
Serving Sizes: 100 g
1 mini (1-1/4" dia)
1 small (2-3/4" dia x 2")
1 medium
1 large (3-1/4" dia x 2-3/4")
1 extra large
1 oz
Food Group:Baked Products
USDA #:18274
Related Foods: Calories in Blueberries
Calories in Blueberry Pancakes
Calories in Blueberry Pie
Calories in Blueberry Pie Filling
Pie, blueberry, commercially prepared
Vitamin A:25 IU
Retinol:6 mcg
Retinol Activity Equivalent:7 mcg
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:37 mcg
Vitamin B-1:160 mcg
Vitamin B-2:170 mcg
Vitamin B-3:1.37 mg
Vitamin B-5:250 mcg
Vitamin B-6:40 mcg
Vitamin B-9:48 mcg
Food folate:12 mcg
Dietary Folate Equivalent:73 mcg
Folic acid:36 mcg
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:51.70 mg
Vitamin C:900 mcg
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:1.57 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:39.20 mcg
Calcium (Ca):35 mg
Copper (Cu):80 mcg
Fluoride (F):39 mcg
Iron (Fe):2 mg
Magnesium (Mg):10 mg
Manganese (Mn):780 mcg
Phosphorus (P):0.13 g
Potassium (K):96 mg
Selenium (Se):9.80 mcg
Sodium (Na):0.31 g
Zinc (Zn):1.27 mg
Cholesterol:40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:49.54 g
Dietary Fiber:1.70 g
Sugars Total:27.05 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.28 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.40 g
Methionine:0.13 g
Lysine:0.27 g
Isoleucine:0.24 g
Valine:0.28 g
Threonine:0.19 g
Tryptophan:60 mg
Histidine:0.11 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.40 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.08 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.35 g
Serine:0.31 g
Tyrosine:0.15 g
Fats Total:19.24 g
Saturated fatty acids:3.54 g
Monounsaturated fatty acids:5.15 g
Polyunsaturated fatty acids:9.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.25 g
Heptadecanoic/Margaric [17:0]:8 mg
Octadecanoic/Stearic [18:0]:1.15 g
Eicosanoic/Arachidic [20:0]:50 mg
Docosanoic/Behenic [22:0]:50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.23 g
[18:3 Ω-3 c,c,c]:1.23 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:6 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.32 g
Caffeine:~
Theobromine:~
Product Type:Blueberry
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Strawberries are grown in every state in the United States and every province of Canada.
Related: Muffins, plain, prepared from recipe, made with low fat (2%) milk
Muffins, blueberry, dry mix
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