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Blueberry Muffin Nutrition Facts

67 calories in 1 mini (1-1/4" dia)

Calories in Blueberry Muffin
Muffins, blueberry, commercially prepared (Includes mini-muffins)
67 calories in 1 mini (1-1/4" dia)
1 mini = 17g ≈ 0.037lb ≈ 0.60oz
3.93 calories / gram
2 Weight Watchers points
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Calorie Sources:50% carbohydrates; 44% fats; 5% proteins
Fats:3.27 g (29 calories, 19% by weight)
Carbohydrates:8.42 g (34 calories, 50% by weight)
Proteins:0.90 g (4 calories, 5% by weight)
Water:4.18 g (25% by weight)
Fat Composition:53% polyunsaturated; 28% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:0.29 g (2% by weight)
Cholesterol:6.80 mg
Serving Sizes: 100 g
1 mini (1-1/4" dia)
1 small (2-3/4" dia x 2")
1 medium
1 large (3-1/4" dia x 2-3/4")
1 extra large
1 oz
Food Group:Baked Products
USDA #:18274
Related Foods: Calories in Blueberries
Calories in Blueberry Pancakes
Calories in Blueberry Pie
Calories in Blueberry Pie Filling
Pie, blueberry, commercially prepared
Vitamin A:4 IU
Retinol:1.02 mcg
Retinol Activity Equivalent:1.19 mcg
β-Carotene:0.34 mcg
β-Cryptoxanthin:0.17 mcg
Lutein + Zeaxanthin:6.29 mcg
Vitamin B-1:27.20 mcg
Vitamin B-2:28.90 mcg
Vitamin B-3:232.90 mcg
Vitamin B-5:42.50 mcg
Vitamin B-6:6.80 mcg
Vitamin B-9:8.16 mcg
Food folate:2.04 mcg
Dietary Folate Equivalent:12.41 mcg
Folic acid:6.12 mcg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:8.79 mg
Vitamin C:153 mcg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.02 mcg
Vitamin E:266.90 mcg
Added α-Tocopherol:~
Vitamin K:6.66 mcg
Calcium (Ca):5.95 mg
Copper (Cu):13.60 mcg
Fluoride (F):6.63 mcg
Iron (Fe):340 mcg
Magnesium (Mg):1.70 mg
Manganese (Mn):132.60 mcg
Phosphorus (P):21.25 mg
Potassium (K):16.32 mg
Selenium (Se):1.67 mcg
Sodium (Na):53.55 mg
Zinc (Zn):215.90 mcg
Cholesterol:6.80 mg
Carbohydrates Total:8.42 g
Dietary Fiber:0.29 g
Sugars Total:4.60 g
Proteins Total:0.90 g
Essential amino acids
Phenylalanine:44.20 mg
Leucine:68 mg
Methionine:22.10 mg
Lysine:45.90 mg
Isoleucine:40.80 mg
Valine:47.60 mg
Threonine:32.30 mg
Tryptophan:10.20 mg
Histidine:18.70 mg
Arginine:42.50 mg
Non-essential amino acids
Alanine:39.10 mg
Aspartic acid:68 mg
Cystine:22.10 mg
Glutamic acid:0.18 g
Glycine:28.90 mg
Proline:59.50 mg
Serine:52.70 mg
Tyrosine:25.50 mg
Fats Total:3.27 g
Saturated fatty acids:0.60 g
Monounsaturated fatty acids:0.88 g
Polyunsaturated fatty acids:1.65 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.38 g
Heptadecanoic/Margaric [17:0]:1.36 mg
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:8.50 mg
Docosanoic/Behenic [22:0]:8.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:0.21 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.02 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.22 g
Product Type:Blueberry
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Strawberries often gain top positions in surveys as the favorite fruit.
Related: Muffins, plain, prepared from recipe, made with low fat (2%) milk
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