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Blueberry Muffin Nutrition Facts

259 calories in 1 small (2-3/4" dia x 2")

Calories in Blueberry Muffin
Muffins, blueberry, commercially prepared (Includes mini-muffins)
259 calories in 1 small (2-3/4" dia x 2")
1 small = 66g ≈ 0.146lb ≈ 2.33oz
3.93 calories / gram
6 Weight Watchers points
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Calorie Sources:50% carbohydrates; 44% fats; 5% proteins
Fats:12.70 g (114 calories, 19% by weight)
Carbohydrates:32.70 g (131 calories, 50% by weight)
Proteins:3.48 g (14 calories, 5% by weight)
Alcohol:~
Water:16.24 g (25% by weight)
Fat Composition:53% polyunsaturated; 28% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:1.12 g (2% by weight)
Cholesterol:26.40 mg
Caffeine:~
Serving Sizes: 100 g
1 mini (1-1/4" dia)
1 small (2-3/4" dia x 2")
1 medium
1 large (3-1/4" dia x 2-3/4")
1 extra large
1 oz
Food Group:Baked Products
USDA #:18274
Related Foods: Calories in Blueberries
Calories in Blueberry Pancakes
Calories in Blueberry Pie
Calories in Blueberry Pie Filling
Pie, blueberry, commercially prepared
Vitamin A:17 IU
Retinol:3.96 mcg
Retinol Activity Equivalent:4.62 mcg
α-Carotene:~
β-Carotene:1.32 mcg
β-Cryptoxanthin:0.66 mcg
Lycopene:~
Lutein + Zeaxanthin:24.42 mcg
Vitamin B-1:105.60 mcg
Vitamin B-2:112.20 mcg
Vitamin B-3:904.20 mcg
Vitamin B-5:165.00 mcg
Vitamin B-6:26.40 mcg
Vitamin B-9:31.68 mcg
Food folate:7.92 mcg
Dietary Folate Equivalent:48.18 mcg
Folic acid:23.76 mcg
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:34.12 mg
Vitamin C:594 mcg
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.07 mcg
Vitamin E:1.04 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:25.87 mcg
Calcium (Ca):23.10 mg
Copper (Cu):52.80 mcg
Fluoride (F):25.74 mcg
Iron (Fe):1.32 mg
Magnesium (Mg):6.60 mg
Manganese (Mn):514.80 mcg
Phosphorus (P):82.50 mg
Potassium (K):63.36 mg
Selenium (Se):6.47 mcg
Sodium (Na):0.21 g
Zinc (Zn):838.20 mcg
Cholesterol:26.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.70 g
Dietary Fiber:1.12 g
Sugars Total:17.85 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.48 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.26 g
Methionine:85.80 mg
Lysine:0.18 g
Isoleucine:0.16 g
Valine:0.18 g
Threonine:0.13 g
Tryptophan:39.60 mg
Histidine:72.60 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.26 g
Betaine:~
Cystine:85.80 mg
Glutamic acid:0.71 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.23 g
Serine:0.20 g
Tyrosine:99 mg
Fats Total:12.70 g
Saturated fatty acids:2.34 g
Monounsaturated fatty acids:3.40 g
Polyunsaturated fatty acids:6.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.49 g
Heptadecanoic/Margaric [17:0]:5.28 mg
Octadecanoic/Stearic [18:0]:0.76 g
Eicosanoic/Arachidic [20:0]:33 mg
Docosanoic/Behenic [22:0]:33 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:39.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:26.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.81 g
[18:3 Ω-3 c,c,c]:0.81 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:3.96 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.87 g
Caffeine:~
Theobromine:~
Product Type:Blueberry
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Related: Muffins, plain, prepared from recipe, made with low fat (2%) milk
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