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Blueberry Muffin Nutrition Facts

444 calories in 1 medium

Calories in Blueberry Muffin
Muffins, blueberry, commercially prepared (Includes mini-muffins)
444 calories in 1 medium
1 medium = 113g ≈ 0.249lb ≈ 3.99oz
3.93 calories / gram
10 Weight Watchers points
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Calorie Sources:50% carbohydrates; 44% fats; 5% proteins
Fats:21.74 g (196 calories, 19% by weight)
Carbohydrates:55.98 g (224 calories, 50% by weight)
Proteins:5.97 g (24 calories, 5% by weight)
Alcohol:~
Water:27.81 g (25% by weight)
Fat Composition:53% polyunsaturated; 28% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:1.92 g (2% by weight)
Cholesterol:45.20 mg
Caffeine:~
Serving Sizes: 100 g
1 mini (1-1/4" dia)
1 small (2-3/4" dia x 2")
1 medium
1 large (3-1/4" dia x 2-3/4")
1 extra large
1 oz
Food Group:Baked Products
USDA #:18274
Related Foods: Calories in Blueberries
Calories in Blueberry Pancakes
Calories in Blueberry Pie
Calories in Blueberry Pie Filling
Pie, blueberry, commercially prepared
Vitamin A:28 IU
Retinol:6.78 mcg
Retinol Activity Equivalent:7.91 mcg
α-Carotene:~
β-Carotene:2.26 mcg
β-Cryptoxanthin:1.13 mcg
Lycopene:~
Lutein + Zeaxanthin:41.81 mcg
Vitamin B-1:180.80 mcg
Vitamin B-2:192.10 mcg
Vitamin B-3:1.55 mg
Vitamin B-5:282.50 mcg
Vitamin B-6:45.20 mcg
Vitamin B-9:54.24 mcg
Food folate:13.56 mcg
Dietary Folate Equivalent:82.49 mcg
Folic acid:40.68 mcg
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:58.42 mg
Vitamin C:1.02 mg
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.11 mcg
Vitamin E:1.77 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:44.30 mcg
Calcium (Ca):39.55 mg
Copper (Cu):90.40 mcg
Fluoride (F):44.07 mcg
Iron (Fe):2.26 mg
Magnesium (Mg):11.30 mg
Manganese (Mn):881.40 mcg
Phosphorus (P):0.14 g
Potassium (K):0.11 g
Selenium (Se):11.07 mcg
Sodium (Na):0.36 g
Zinc (Zn):1.44 mg
Cholesterol:45.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:55.98 g
Dietary Fiber:1.92 g
Sugars Total:30.57 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.97 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.45 g
Methionine:0.15 g
Lysine:0.31 g
Isoleucine:0.27 g
Valine:0.32 g
Threonine:0.21 g
Tryptophan:67.80 mg
Histidine:0.12 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.45 g
Betaine:~
Cystine:0.15 g
Glutamic acid:1.22 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.40 g
Serine:0.35 g
Tyrosine:0.17 g
Fats Total:21.74 g
Saturated fatty acids:4 g
Monounsaturated fatty acids:5.82 g
Polyunsaturated fatty acids:10.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.54 g
Heptadecanoic/Margaric [17:0]:9.04 mg
Octadecanoic/Stearic [18:0]:1.30 g
Eicosanoic/Arachidic [20:0]:56.50 mg
Docosanoic/Behenic [22:0]:56.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:67.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:45.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.39 g
[18:3 Ω-3 c,c,c]:1.39 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:6.78 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.49 g
Caffeine:~
Theobromine:~
Product Type:Blueberry
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...When eaten in quantity, garlic may be strongly evident in the diner's sweat and breath the following day.
Related: Muffins, plain, prepared from recipe, made with low fat (2%) milk
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