Blueberry Muffin Nutrition Facts

546 calories in 1 large (3-1/4" dia x 2-3/4")

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Calories in Blueberry Muffin
Muffins, blueberry, commercially prepared (Includes mini-muffins)
546 calories in 1 large (3-1/4" dia x 2-3/4")
1 large = 139g ≈ 0.306lb ≈ 4.90oz
3.93 calories / gram
13 Weight Watchers points
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Calorie Sources:50% carbohydrates; 44% fats; 5% proteins
Fats:26.74 g (241 calories, 19% by weight)
Carbohydrates:68.86 g (275 calories, 50% by weight)
Proteins:7.34 g (29 calories, 5% by weight)
Water:34.21 g (25% by weight)
Fat Composition:53% polyunsaturated; 28% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:2.36 g (2% by weight)
Cholesterol:55.60 mg
Serving Sizes: 100 g
1 mini (1-1/4" dia)
1 small (2-3/4" dia x 2")
1 medium
1 large (3-1/4" dia x 2-3/4")
1 extra large
1 oz
Food Group:Baked Products
USDA #:18274
Related Foods: Calories in Blueberries
Calories in Blueberry Pancakes
Calories in Blueberry Pie
Calories in Blueberry Pie Filling
Pie, blueberry, commercially prepared
Vitamin A:35 IU
Retinol:8.34 mcg
Retinol Activity Equivalent:9.73 mcg
β-Carotene:2.78 mcg
β-Cryptoxanthin:1.39 mcg
Lutein + Zeaxanthin:51.43 mcg
Vitamin B-1:222.40 mcg
Vitamin B-2:236.30 mcg
Vitamin B-3:1.90 mg
Vitamin B-5:347.50 mcg
Vitamin B-6:55.60 mcg
Vitamin B-9:66.72 mcg
Food folate:16.68 mcg
Dietary Folate Equivalent:101.47 mcg
Folic acid:50.04 mcg
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:71.86 mg
Vitamin C:1.25 mg
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:2.18 mg
Added α-Tocopherol:~
Vitamin K:54.49 mcg
Calcium (Ca):48.65 mg
Copper (Cu):111.20 mcg
Fluoride (F):54.21 mcg
Iron (Fe):2.78 mg
Magnesium (Mg):13.90 mg
Manganese (Mn):1.08 mg
Phosphorus (P):0.17 g
Potassium (K):0.13 g
Selenium (Se):13.62 mcg
Sodium (Na):0.44 g
Zinc (Zn):1.77 mg
Cholesterol:55.60 mg
Carbohydrates Total:68.86 g
Dietary Fiber:2.36 g
Sugars Total:37.60 g
Proteins Total:7.34 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:0.56 g
Methionine:0.18 g
Lysine:0.38 g
Isoleucine:0.33 g
Valine:0.39 g
Threonine:0.26 g
Tryptophan:83.40 mg
Histidine:0.15 g
Arginine:0.35 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.56 g
Cystine:0.18 g
Glutamic acid:1.50 g
Glycine:0.24 g
Proline:0.49 g
Serine:0.43 g
Tyrosine:0.21 g
Fats Total:26.74 g
Saturated fatty acids:4.92 g
Monounsaturated fatty acids:7.16 g
Polyunsaturated fatty acids:13.48 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:13.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.13 g
Heptadecanoic/Margaric [17:0]:11.12 mg
Octadecanoic/Stearic [18:0]:1.60 g
Eicosanoic/Arachidic [20:0]:69.50 mg
Docosanoic/Behenic [22:0]:69.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:83.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:55.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:11.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.71 g
[18:3 Ω-3 c,c,c]:1.71 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:8.34 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.83 g
Product Type:Blueberry
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Almost everyone associates potatoes with Ireland. Although they are its main crop, the potato is a plant originally from Peru, and was brought to Europe by explorers.
Related: Muffins, plain, prepared from recipe, made with low fat (2%) milk
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