Blueberry Muffin Nutrition Facts

660 calories in 1 extra large

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Calories in Blueberry Muffin
Muffins, blueberry, commercially prepared (Includes mini-muffins)
660 calories in 1 extra large
1 extra large = 168g ≈ 0.370lb ≈ 5.93oz
3.93 calories / gram
15 Weight Watchers points
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Calorie Sources:50% carbohydrates; 44% fats; 5% proteins
Fats:32.32 g (291 calories, 19% by weight)
Carbohydrates:83.23 g (333 calories, 50% by weight)
Proteins:8.87 g (35 calories, 5% by weight)
Alcohol:~
Water:41.34 g (25% by weight)
Fat Composition:53% polyunsaturated; 28% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:2.86 g (2% by weight)
Cholesterol:67.20 mg
Caffeine:~
Serving Sizes: 100 g
1 mini (1-1/4" dia)
1 small (2-3/4" dia x 2")
1 medium
1 large (3-1/4" dia x 2-3/4")
1 extra large
1 oz
Food Group:Baked Products
USDA #:18274
Related Foods: Calories in Blueberries
Calories in Blueberry Pancakes
Calories in Blueberry Pie
Calories in Blueberry Pie Filling
Pie, blueberry, commercially prepared
Vitamin A:42 IU
Retinol:10.08 mcg
Retinol Activity Equivalent:11.76 mcg
α-Carotene:~
β-Carotene:3.36 mcg
β-Cryptoxanthin:1.68 mcg
Lycopene:~
Lutein + Zeaxanthin:62.16 mcg
Vitamin B-1:268.80 mcg
Vitamin B-2:285.60 mcg
Vitamin B-3:2.30 mg
Vitamin B-5:420 mcg
Vitamin B-6:67.20 mcg
Vitamin B-9:80.64 mcg
Food folate:20.16 mcg
Dietary Folate Equivalent:122.64 mcg
Folic acid:60.48 mcg
Vitamin B-12:0.13 mcg
Added Vitamin B-12:~
Choline:86.86 mg
Vitamin C:1.51 mg
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:2.64 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:65.86 mcg
Calcium (Ca):58.80 mg
Copper (Cu):134.40 mcg
Fluoride (F):65.52 mcg
Iron (Fe):3.36 mg
Magnesium (Mg):16.80 mg
Manganese (Mn):1.31 mg
Phosphorus (P):0.21 g
Potassium (K):0.16 g
Selenium (Se):16.46 mcg
Sodium (Na):0.53 g
Zinc (Zn):2.13 mg
Cholesterol:67.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:83.23 g
Dietary Fiber:2.86 g
Sugars Total:45.44 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.87 g
Essential amino acids
Phenylalanine:0.44 g
Leucine:0.67 g
Methionine:0.22 g
Lysine:0.45 g
Isoleucine:0.40 g
Valine:0.47 g
Threonine:0.32 g
Tryptophan:0.10 g
Histidine:0.18 g
Arginine:0.42 g
Non-essential amino acids
Alanine:0.39 g
Aspartic acid:0.67 g
Betaine:~
Cystine:0.22 g
Glutamic acid:1.81 g
Glycine:0.29 g
Hydroxyproline:~
Proline:0.59 g
Serine:0.52 g
Tyrosine:0.25 g
Fats Total:32.32 g
Saturated fatty acids:5.95 g
Monounsaturated fatty acids:8.65 g
Polyunsaturated fatty acids:16.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:16.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.78 g
Heptadecanoic/Margaric [17:0]:13.44 mg
Octadecanoic/Stearic [18:0]:1.93 g
Eicosanoic/Arachidic [20:0]:84 mg
Docosanoic/Behenic [22:0]:84 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:67.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.07 g
[18:3 Ω-3 c,c,c]:2.07 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:10.08 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.22 g
Caffeine:~
Theobromine:~
Product Type:Blueberry
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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