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Blueberry Muffin Nutrition Facts

660 calories in 1 extra large

Calories in Blueberry Muffin
Muffins, blueberry, commercially prepared (Includes mini-muffins)
660 calories in 1 extra large
1 extra large = 168g ≈ 0.370lb ≈ 5.93oz
3.93 calories / gram
15 Weight Watchers points
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Calorie Sources:50% carbohydrates; 44% fats; 5% proteins
Fats:32.32 g (291 calories, 19% by weight)
Carbohydrates:83.23 g (333 calories, 50% by weight)
Proteins:8.87 g (35 calories, 5% by weight)
Water:41.34 g (25% by weight)
Fat Composition:53% polyunsaturated; 28% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:2.86 g (2% by weight)
Cholesterol:67.20 mg
Serving Sizes: 100 g
1 mini (1-1/4" dia)
1 small (2-3/4" dia x 2")
1 medium
1 large (3-1/4" dia x 2-3/4")
1 extra large
1 oz
Food Group:Baked Products
USDA #:18274
Related Foods: Calories in Blueberries
Calories in Blueberry Pancakes
Calories in Blueberry Pie
Calories in Blueberry Pie Filling
Pie, blueberry, commercially prepared
Vitamin A:42 IU
Retinol:10.08 mcg
Retinol Activity Equivalent:11.76 mcg
β-Carotene:3.36 mcg
β-Cryptoxanthin:1.68 mcg
Lutein + Zeaxanthin:62.16 mcg
Vitamin B-1:268.80 mcg
Vitamin B-2:285.60 mcg
Vitamin B-3:2.30 mg
Vitamin B-5:420 mcg
Vitamin B-6:67.20 mcg
Vitamin B-9:80.64 mcg
Food folate:20.16 mcg
Dietary Folate Equivalent:122.64 mcg
Folic acid:60.48 mcg
Vitamin B-12:0.13 mcg
Added Vitamin B-12:~
Choline:86.86 mg
Vitamin C:1.51 mg
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:2.64 mg
Added α-Tocopherol:~
Vitamin K:65.86 mcg
Calcium (Ca):58.80 mg
Copper (Cu):134.40 mcg
Fluoride (F):65.52 mcg
Iron (Fe):3.36 mg
Magnesium (Mg):16.80 mg
Manganese (Mn):1.31 mg
Phosphorus (P):0.21 g
Potassium (K):0.16 g
Selenium (Se):16.46 mcg
Sodium (Na):0.53 g
Zinc (Zn):2.13 mg
Cholesterol:67.20 mg
Carbohydrates Total:83.23 g
Dietary Fiber:2.86 g
Sugars Total:45.44 g
Proteins Total:8.87 g
Essential amino acids
Phenylalanine:0.44 g
Leucine:0.67 g
Methionine:0.22 g
Lysine:0.45 g
Isoleucine:0.40 g
Valine:0.47 g
Threonine:0.32 g
Tryptophan:0.10 g
Histidine:0.18 g
Arginine:0.42 g
Non-essential amino acids
Alanine:0.39 g
Aspartic acid:0.67 g
Cystine:0.22 g
Glutamic acid:1.81 g
Glycine:0.29 g
Proline:0.59 g
Serine:0.52 g
Tyrosine:0.25 g
Fats Total:32.32 g
Saturated fatty acids:5.95 g
Monounsaturated fatty acids:8.65 g
Polyunsaturated fatty acids:16.30 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:16.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.78 g
Heptadecanoic/Margaric [17:0]:13.44 mg
Octadecanoic/Stearic [18:0]:1.93 g
Eicosanoic/Arachidic [20:0]:84 mg
Docosanoic/Behenic [22:0]:84 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:67.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.07 g
[18:3 Ω-3 c,c,c]:2.07 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:10.08 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.22 g
Product Type:Blueberry
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...To prevent losses of natural vitamins in food try to store pod vegetables, pasta, rice, flour in dark containers because sun rays destroy contained in them vitamin B2.
Related: Muffins, plain, prepared from recipe, made with low fat (2%) milk
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