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Blueberry Muffin Nutrition Facts

111 calories in 1 oz

Calories in Blueberry Muffin
Muffins, blueberry, commercially prepared (Includes mini-muffins)
111 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.93 calories / gram
3 Weight Watchers points
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Calorie Sources:50% carbohydrates; 44% fats; 5% proteins
Fats:5.45 g (49 calories, 19% by weight)
Carbohydrates:14.04 g (56 calories, 50% by weight)
Proteins:1.50 g (6 calories, 5% by weight)
Alcohol:~
Water:6.98 g (25% by weight)
Fat Composition:53% polyunsaturated; 28% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:0.48 g (2% by weight)
Cholesterol:11.34 mg
Caffeine:~
Serving Sizes: 100 g
1 mini (1-1/4" dia)
1 small (2-3/4" dia x 2")
1 medium
1 large (3-1/4" dia x 2-3/4")
1 extra large
1 oz
Food Group:Baked Products
USDA #:18274
Related Foods: Calories in Blueberries
Calories in Blueberry Pancakes
Calories in Blueberry Pie
Calories in Blueberry Pie Filling
Pie, blueberry, commercially prepared
Vitamin A:7 IU
Retinol:1.70 mcg
Retinol Activity Equivalent:1.98 mcg
α-Carotene:~
β-Carotene:0.57 mcg
β-Cryptoxanthin:0.28 mcg
Lycopene:~
Lutein + Zeaxanthin:10.49 mcg
Vitamin B-1:45.36 mcg
Vitamin B-2:48.19 mcg
Vitamin B-3:388.40 mcg
Vitamin B-5:70.88 mcg
Vitamin B-6:11.34 mcg
Vitamin B-9:13.61 mcg
Food folate:3.40 mcg
Dietary Folate Equivalent:20.70 mcg
Folic acid:10.21 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:14.66 mg
Vitamin C:255.15 mcg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.03 mcg
Vitamin E:445.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:11.11 mcg
Calcium (Ca):9.92 mg
Copper (Cu):22.68 mcg
Fluoride (F):11.06 mcg
Iron (Fe):567 mcg
Magnesium (Mg):2.84 mg
Manganese (Mn):221.13 mcg
Phosphorus (P):35.44 mg
Potassium (K):27.22 mg
Selenium (Se):2.78 mcg
Sodium (Na):89.30 mg
Zinc (Zn):360.04 mcg
Cholesterol:11.34 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.04 g
Dietary Fiber:0.48 g
Sugars Total:7.67 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.50 g
Essential amino acids
Phenylalanine:73.71 mg
Leucine:0.11 g
Methionine:36.85 mg
Lysine:76.54 mg
Isoleucine:68.04 mg
Valine:79.38 mg
Threonine:53.87 mg
Tryptophan:17.01 mg
Histidine:31.19 mg
Arginine:70.88 mg
Non-essential amino acids
Alanine:65.21 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:36.85 mg
Glutamic acid:0.31 g
Glycine:48.19 mg
Hydroxyproline:~
Proline:99.22 mg
Serine:87.89 mg
Tyrosine:42.53 mg
Fats Total:5.45 g
Saturated fatty acids:1 g
Monounsaturated fatty acids:1.46 g
Polyunsaturated fatty acids:2.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.64 g
Heptadecanoic/Margaric [17:0]:2.27 mg
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:14.18 mg
Docosanoic/Behenic [22:0]:14.18 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17.01 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.34 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.35 g
[18:3 Ω-3 c,c,c]:0.35 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.70 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.37 g
Caffeine:~
Theobromine:~
Product Type:Blueberry
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Honey is the only food that includes all the substances necessary to sustain life, including water.
Related: Muffins, plain, prepared from recipe, made with low fat (2%) milk
Muffins, blueberry, dry mix
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