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Muffins, blueberry, dry mix

1303 calories in 1 package, mix + drained berries

Calories in Muffins, blueberry, dry mix
Muffins, blueberry, dry mix Suggest a better name
1303 calories in 1 package, mix + drained berries
1 package, mix + drained berries = 356g ≈ 0.785lb ≈ 12.56oz
3.66 calories / gram
29 Weight Watchers points
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Calorie Sources:71% carbohydrates; 24% fats; 5% proteins
Fats:35.60 g (313 calories, 10% by weight)
Carbohydrates:224.99 g (922 calories, 63% by weight)
Proteins:17.44 g (70 calories, 5% by weight)
Alcohol:~
Water:71.20 g (20% by weight)
Fat Composition:59% monounsaturated; 26% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package, mix + drained berries
Food Group:Baked Products
USDA #:18275
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Vitamin A:43 IU
Retinol:~
Retinol Activity Equivalent:3.56 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:818.80 mcg
Vitamin B-2:1.35 mg
Vitamin B-3:11.43 mg
Vitamin B-5:1.96 mg
Vitamin B-6:284.80 mcg
Vitamin B-9:473.48 mcg
Food folate:46.28 mcg
Dietary Folate Equivalent:772.52 mcg
Folic acid:427.20 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.42 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):89 mg
Copper (Cu):284.80 mcg
Fluoride (F):~
Iron (Fe):4.49 mg
Magnesium (Mg):46.28 mg
Manganese (Mn):961.20 mcg
Phosphorus (P):0.78 g
Potassium (K):0.30 g
Selenium (Se):11.04 mcg
Sodium (Na):1.95 g
Zinc (Zn):1.17 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:224.99 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.44 g
Essential amino acids
Phenylalanine:0.78 g
Leucine:1.17 g
Methionine:0.28 g
Lysine:0.57 g
Isoleucine:0.64 g
Valine:0.75 g
Threonine:0.46 g
Tryptophan:0.21 g
Histidine:0.32 g
Arginine:0.64 g
Non-essential amino acids
Alanine:0.50 g
Aspartic acid:0.71 g
Betaine:~
Cystine:0.36 g
Glutamic acid:5.66 g
Glycine:0.57 g
Hydroxyproline:~
Proline:1.89 g
Serine:0.89 g
Tyrosine:0.46 g
Fats Total:35.60 g
Saturated fatty acids:8.83 g
Monounsaturated fatty acids:19.58 g
Polyunsaturated fatty acids:4.95 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.06 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.12 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:19.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.56 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.12 g
Caffeine:~
Theobromine:~
Product Type:Muffins
Weight Watchers Points:29 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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