Live queries:
Applesauce - 19 results
Prunes - 9 results
Light - 13 results

Muffins, blueberry, toaster-type

313 calories in 100 g

Calories in Muffins, blueberry, toaster-type
Muffins, blueberry, toaster-type Suggest a better name
313 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.13 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:68% carbohydrates; 27% fats; 5% proteins
Fats:9.50 g (84 calories, 10% by weight)
Carbohydrates:53.30 g (213 calories, 53% by weight)
Proteins:4.60 g (17 calories, 5% by weight)
Alcohol:~
Water:30.80 g (31% by weight)
Fat Composition:60% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:1.80 g (2% by weight)
Cholesterol:6 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 muffin, toaster
Food Group:Baked Products
USDA #:18277
Related Foods: Calories in Blueberries
Calories in Blueberry Muffin
Calories in Blueberry Pancakes
Calories in Blueberry Pie
Calories in Blueberry Pie Filling
Pie, blueberry, commercially prepared
Vitamin A:318 IU
Retinol:94 mcg
Retinol Activity Equivalent:94 mcg
α-Carotene:~
β-Carotene:3 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:19 mcg
Vitamin B-1:240 mcg
Vitamin B-2:290 mcg
Vitamin B-3:2.02 mg
Vitamin B-5:240 mcg
Vitamin B-6:20 mcg
Vitamin B-9:65 mcg
Food folate:11 mcg
Dietary Folate Equivalent:103 mcg
Folic acid:54 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:51.70 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:910 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:19.30 mcg
Calcium (Ca):13 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):510 mcg
Magnesium (Mg):12 mg
Manganese (Mn):360 mcg
Phosphorus (P):59 mg
Potassium (K):83 mg
Selenium (Se):17.60 mcg
Sodium (Na):0.48 g
Zinc (Zn):390 mcg
Cholesterol:6 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.30 g
Dietary Fiber:1.80 g
Sugars Total:4.85 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.60 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.35 g
Methionine:60 mg
Lysine:0.25 g
Isoleucine:0.20 g
Valine:0.21 g
Threonine:0.18 g
Tryptophan:60 mg
Histidine:0.11 g
Arginine:0.30 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.47 g
Betaine:~
Cystine:70 mg
Glutamic acid:0.96 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.30 g
Serine:0.25 g
Tyrosine:0.16 g
Fats Total:9.50 g
Saturated fatty acids:1.39 g
Monounsaturated fatty acids:2.16 g
Polyunsaturated fatty acids:5.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.35 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.61 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1 mg
Ash:1.80 g
Caffeine:~
Theobromine:~
Product Type:Muffins
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2OP
Did you know?...In 2004, 22 percent of high school students were current smokers. Over 8 percent of middle school students were current smokers in 2004.
Related: Muffins, blueberry, dry mix
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular