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Muffins, blueberry, toaster-type

313 calories in 100 g

Calories in Muffins, blueberry, toaster-type
Muffins, blueberry, toaster-type Suggest a better name
313 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.13 calories / gram
7 Weight Watchers points
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Calorie Sources:68% carbohydrates; 27% fats; 5% proteins
Fats:9.50 g (84 calories, 10% by weight)
Carbohydrates:53.30 g (213 calories, 53% by weight)
Proteins:4.60 g (17 calories, 5% by weight)
Alcohol:~
Water:30.80 g (31% by weight)
Fat Composition:60% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:1.80 g (2% by weight)
Cholesterol:6 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 muffin, toaster
Food Group:Baked Products
USDA #:18277
Related Foods: Calories in Blueberries
Calories in Blueberry Muffin
Calories in Blueberry Pancakes
Calories in Blueberry Pie
Calories in Blueberry Pie Filling
Pie, blueberry, commercially prepared
Vitamin A:318 IU
Retinol:94 mcg
Retinol Activity Equivalent:94 mcg
α-Carotene:~
β-Carotene:3 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:19 mcg
Vitamin B-1:240 mcg
Vitamin B-2:290 mcg
Vitamin B-3:2.02 mg
Vitamin B-5:240 mcg
Vitamin B-6:20 mcg
Vitamin B-9:65 mcg
Food folate:11 mcg
Dietary Folate Equivalent:103 mcg
Folic acid:54 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:51.70 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:910 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:19.30 mcg
Calcium (Ca):13 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):510 mcg
Magnesium (Mg):12 mg
Manganese (Mn):360 mcg
Phosphorus (P):59 mg
Potassium (K):83 mg
Selenium (Se):17.60 mcg
Sodium (Na):0.48 g
Zinc (Zn):390 mcg
Cholesterol:6 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.30 g
Dietary Fiber:1.80 g
Sugars Total:4.85 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.60 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.35 g
Methionine:60 mg
Lysine:0.25 g
Isoleucine:0.20 g
Valine:0.21 g
Threonine:0.18 g
Tryptophan:60 mg
Histidine:0.11 g
Arginine:0.30 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.47 g
Betaine:~
Cystine:70 mg
Glutamic acid:0.96 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.30 g
Serine:0.25 g
Tyrosine:0.16 g
Fats Total:9.50 g
Saturated fatty acids:1.39 g
Monounsaturated fatty acids:2.16 g
Polyunsaturated fatty acids:5.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.35 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.61 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1 mg
Ash:1.80 g
Caffeine:~
Theobromine:~
Product Type:Muffins
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Pregnant women who smoke are more likely to deliver babies whose weights are too low for the babies' good health. If all women quit smoking during pregnancy, about 4,000 new babies would not die each year.
Related: Muffins, blueberry, dry mix
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
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