Muffins, blueberry, toaster-type

89 calories in 1 oz

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Calories in Muffins, blueberry, toaster-type
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89 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.13 calories / gram
2 Weight Watchers points
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Calorie Sources:68% carbohydrates; 27% fats; 5% proteins
Fats:2.69 g (24 calories, 10% by weight)
Carbohydrates:15.11 g (60 calories, 53% by weight)
Proteins:1.30 g (5 calories, 5% by weight)
Alcohol:~
Water:8.73 g (31% by weight)
Fat Composition:60% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.51 g (2% by weight)
Cholesterol:1.70 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 muffin, toaster
Food Group:Baked Products
USDA #:18277
Related Foods: Calories in Blueberries
Calories in Blueberry Muffin
Calories in Blueberry Pancakes
Calories in Blueberry Pie
Calories in Blueberry Pie Filling
Pie, blueberry, commercially prepared
Vitamin A:90 IU
Retinol:26.65 mcg
Retinol Activity Equivalent:26.65 mcg
α-Carotene:~
β-Carotene:0.85 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5.39 mcg
Vitamin B-1:68.04 mcg
Vitamin B-2:82.22 mcg
Vitamin B-3:572.67 mcg
Vitamin B-5:68.04 mcg
Vitamin B-6:5.67 mcg
Vitamin B-9:18.43 mcg
Food folate:3.12 mcg
Dietary Folate Equivalent:29.20 mcg
Folic acid:15.31 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:14.66 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:257.99 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.47 mcg
Calcium (Ca):3.69 mg
Copper (Cu):22.68 mcg
Fluoride (F):~
Iron (Fe):144.58 mcg
Magnesium (Mg):3.40 mg
Manganese (Mn):102.06 mcg
Phosphorus (P):16.73 mg
Potassium (K):23.53 mg
Selenium (Se):4.99 mcg
Sodium (Na):0.14 g
Zinc (Zn):110.57 mcg
Cholesterol:1.70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.11 g
Dietary Fiber:0.51 g
Sugars Total:1.37 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.30 g
Essential amino acids
Phenylalanine:62.37 mg
Leucine:99.22 mg
Methionine:17.01 mg
Lysine:70.88 mg
Isoleucine:56.70 mg
Valine:59.53 mg
Threonine:51.03 mg
Tryptophan:17.01 mg
Histidine:31.19 mg
Arginine:85.05 mg
Non-essential amino acids
Alanine:53.87 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:19.84 mg
Glutamic acid:0.27 g
Glycine:53.87 mg
Hydroxyproline:~
Proline:85.05 mg
Serine:70.88 mg
Tyrosine:45.36 mg
Fats Total:2.69 g
Saturated fatty acids:0.39 g
Monounsaturated fatty acids:0.61 g
Polyunsaturated fatty acids:1.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.55 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:99.22 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.67 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:567 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:283.50 mcg
Ash:0.51 g
Caffeine:~
Theobromine:~
Product Type:Muffins
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Honey was used as a synonym for anything pleasant ("land of milk and honey") in ancient and medieval times because it was about the only sweetener then available to the West. Sugar didn't reach Europe in quantity until the twelfth century, when returning Crusaders brought it with them from the East.
Related: Muffins, blueberry, dry mix
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
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