Muffins, blueberry, toaster-type

103 calories in 1 muffin, toaster

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Calories in Muffins, blueberry, toaster-type
Muffins, blueberry, toaster-type Suggest a better name
103 calories in 1 muffin, toaster
1 muffin, toaster = 33g ≈ 0.073lb ≈ 1.16oz
3.13 calories / gram
2 Weight Watchers points
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Calorie Sources:68% carbohydrates; 27% fats; 5% proteins
Fats:3.13 g (28 calories, 10% by weight)
Carbohydrates:17.59 g (70 calories, 53% by weight)
Proteins:1.52 g (5 calories, 5% by weight)
Alcohol:~
Water:10.16 g (31% by weight)
Fat Composition:60% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.59 g (2% by weight)
Cholesterol:1.98 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 muffin, toaster
Food Group:Baked Products
USDA #:18277
Related Foods: Calories in Blueberries
Calories in Blueberry Muffin
Calories in Blueberry Pancakes
Calories in Blueberry Pie
Calories in Blueberry Pie Filling
Pie, blueberry, commercially prepared
Vitamin A:105 IU
Retinol:31.02 mcg
Retinol Activity Equivalent:31.02 mcg
α-Carotene:~
β-Carotene:0.99 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:6.27 mcg
Vitamin B-1:79.20 mcg
Vitamin B-2:95.70 mcg
Vitamin B-3:666.60 mcg
Vitamin B-5:79.20 mcg
Vitamin B-6:6.60 mcg
Vitamin B-9:21.45 mcg
Food folate:3.63 mcg
Dietary Folate Equivalent:33.99 mcg
Folic acid:17.82 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:17.06 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:300.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.37 mcg
Calcium (Ca):4.29 mg
Copper (Cu):26.40 mcg
Fluoride (F):~
Iron (Fe):168.30 mcg
Magnesium (Mg):3.96 mg
Manganese (Mn):118.80 mcg
Phosphorus (P):19.47 mg
Potassium (K):27.39 mg
Selenium (Se):5.81 mcg
Sodium (Na):0.16 g
Zinc (Zn):128.70 mcg
Cholesterol:1.98 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.59 g
Dietary Fiber:0.59 g
Sugars Total:1.60 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.52 g
Essential amino acids
Phenylalanine:72.60 mg
Leucine:0.12 g
Methionine:19.80 mg
Lysine:82.50 mg
Isoleucine:66 mg
Valine:69.30 mg
Threonine:59.40 mg
Tryptophan:19.80 mg
Histidine:36.30 mg
Arginine:99 mg
Non-essential amino acids
Alanine:62.70 mg
Aspartic acid:0.16 g
Betaine:~
Cystine:23.10 mg
Glutamic acid:0.32 g
Glycine:62.70 mg
Hydroxyproline:~
Proline:99 mg
Serine:82.50 mg
Tyrosine:52.80 mg
Fats Total:3.13 g
Saturated fatty acids:0.46 g
Monounsaturated fatty acids:0.71 g
Polyunsaturated fatty acids:1.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.97 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:660 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:330 mcg
Ash:0.59 g
Caffeine:~
Theobromine:~
Product Type:Muffins
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Those with thyroid problems should avoid eating large amounts of cabbage or cauliflower. They both interfere with the body's absorption of iodine, needed by the thyroid gland.
Related: Muffins, blueberry, dry mix
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
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