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Muffins, blueberry, prepared from recipe, made with low fat (2%) milk

285 calories in 100 g

Calories in Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Suggest a better name
285 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.85 calories / gram
7 Weight Watchers points
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Calorie Sources:57% carbohydrates; 34% fats; 9% proteins
Fats:10.80 g (97 calories, 11% by weight)
Carbohydrates:40.70 g (163 calories, 41% by weight)
Proteins:6.50 g (26 calories, 7% by weight)
Alcohol:~
Water:39.50 g (40% by weight)
Fat Composition:54% polyunsaturated; 26% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:37 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 muffin
Food Group:Baked Products
USDA #:18278
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Vitamin A:141 IU
Retinol:37 mcg
Retinol Activity Equivalent:38 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:270 mcg
Vitamin B-2:280 mcg
Vitamin B-3:2.21 mg
Vitamin B-5:340 mcg
Vitamin B-6:40 mcg
Vitamin B-9:48 mcg
Food folate:12 mcg
Dietary Folate Equivalent:73 mcg
Folic acid:36 mcg
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.50 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.19 g
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):2.27 mg
Magnesium (Mg):16 mg
Manganese (Mn):310 mcg
Phosphorus (P):0.14 g
Potassium (K):0.12 g
Selenium (Se):17.10 mcg
Sodium (Na):0.44 g
Zinc (Zn):540 mcg
Cholesterol:37 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:40.70 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.50 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.49 g
Methionine:0.13 g
Lysine:0.26 g
Isoleucine:0.27 g
Valine:0.31 g
Threonine:0.21 g
Tryptophan:80 mg
Histidine:0.15 g
Arginine:0.27 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.37 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.79 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.64 g
Serine:0.35 g
Tyrosine:0.22 g
Fats Total:10.80 g
Saturated fatty acids:2.03 g
Monounsaturated fatty acids:2.59 g
Polyunsaturated fatty acids:5.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:20 mg
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:9 mg
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.49 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.75 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.62 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:2.50 g
Caffeine:~
Theobromine:~
Product Type:Muffins
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_1s0
Did you know?...In 1997, Kansas's wheat farmers produced enough wheat to make 36.5 billion loaves of bread, or enough to provide each person on earth with 6 loaves of bread.
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