Muffins, blueberry, prepared from recipe, made with low fat (2%) milk

81 calories in 1 oz

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Calories in Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Suggest a better name
81 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.85 calories / gram
2 Weight Watchers points
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Calorie Sources:57% carbohydrates; 34% fats; 9% proteins
Fats:3.06 g (28 calories, 11% by weight)
Carbohydrates:11.54 g (46 calories, 41% by weight)
Proteins:1.84 g (7 calories, 7% by weight)
Alcohol:~
Water:11.20 g (40% by weight)
Fat Composition:54% polyunsaturated; 26% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:10.49 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 muffin
Food Group:Baked Products
USDA #:18278
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Vitamin A:40 IU
Retinol:10.49 mcg
Retinol Activity Equivalent:10.77 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:76.54 mcg
Vitamin B-2:79.38 mcg
Vitamin B-3:626.53 mcg
Vitamin B-5:96.39 mcg
Vitamin B-6:11.34 mcg
Vitamin B-9:13.61 mcg
Food folate:3.40 mcg
Dietary Folate Equivalent:20.70 mcg
Folic acid:10.21 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:425.25 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):53.58 mg
Copper (Cu):19.84 mcg
Fluoride (F):~
Iron (Fe):643.55 mcg
Magnesium (Mg):4.54 mg
Manganese (Mn):87.89 mcg
Phosphorus (P):41.11 mg
Potassium (K):34.87 mg
Selenium (Se):4.85 mcg
Sodium (Na):0.13 g
Zinc (Zn):153.09 mcg
Cholesterol:10.49 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.54 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.84 g
Essential amino acids
Phenylalanine:90.72 mg
Leucine:0.14 g
Methionine:36.85 mg
Lysine:73.71 mg
Isoleucine:76.54 mg
Valine:87.89 mg
Threonine:59.53 mg
Tryptophan:22.68 mg
Histidine:42.53 mg
Arginine:76.54 mg
Non-essential amino acids
Alanine:65.21 mg
Aspartic acid:0.10 g
Betaine:~
Cystine:34.02 mg
Glutamic acid:0.51 g
Glycine:59.53 mg
Hydroxyproline:~
Proline:0.18 g
Serine:99.22 mg
Tyrosine:62.37 mg
Fats Total:3.06 g
Saturated fatty acids:0.58 g
Monounsaturated fatty acids:0.73 g
Polyunsaturated fatty acids:1.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:5.67 mg
Hexanoic/Caproic [6:0]:2.84 mg
Octanoic/Caprylic [8:0]:2.55 mg
Decanoic/Capric [10:0]:5.67 mg
Dodecanoic/Lauric [12:0]:5.67 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.52 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.18 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.67 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:850.50 mcg
Ash:0.71 g
Caffeine:~
Theobromine:~
Product Type:Muffins
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Passionfruit get its name from its flowers, which Spanish missionaries thought resembled symbols of Christ's Passion, such as the crown of thorns.
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