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Muffins, blueberry, prepared from recipe, made with low fat (2%) milk

81 calories in 1 oz

Calories in Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Suggest a better name
81 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.85 calories / gram
2 Weight Watchers points
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Calorie Sources:57% carbohydrates; 34% fats; 9% proteins
Fats:3.06 g (28 calories, 11% by weight)
Carbohydrates:11.54 g (46 calories, 41% by weight)
Proteins:1.84 g (7 calories, 7% by weight)
Alcohol:~
Water:11.20 g (40% by weight)
Fat Composition:54% polyunsaturated; 26% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:10.49 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 muffin
Food Group:Baked Products
USDA #:18278
Related Foods: Calories in Chocolate Milk
Calories in Homemade Chocolate Milk
Calories in Milk
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Milk, producer, fluid, 3.7% milkfat
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Soymilk, original and vanilla, unfortified
Calories in Turkey Fat
Vitamin A:40 IU
Retinol:10.49 mcg
Retinol Activity Equivalent:10.77 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:76.54 mcg
Vitamin B-2:79.38 mcg
Vitamin B-3:626.53 mcg
Vitamin B-5:96.39 mcg
Vitamin B-6:11.34 mcg
Vitamin B-9:13.61 mcg
Food folate:3.40 mcg
Dietary Folate Equivalent:20.70 mcg
Folic acid:10.21 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:425.25 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):53.58 mg
Copper (Cu):19.84 mcg
Fluoride (F):~
Iron (Fe):643.55 mcg
Magnesium (Mg):4.54 mg
Manganese (Mn):87.89 mcg
Phosphorus (P):41.11 mg
Potassium (K):34.87 mg
Selenium (Se):4.85 mcg
Sodium (Na):0.13 g
Zinc (Zn):153.09 mcg
Cholesterol:10.49 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.54 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.84 g
Essential amino acids
Phenylalanine:90.72 mg
Leucine:0.14 g
Methionine:36.85 mg
Lysine:73.71 mg
Isoleucine:76.54 mg
Valine:87.89 mg
Threonine:59.53 mg
Tryptophan:22.68 mg
Histidine:42.53 mg
Arginine:76.54 mg
Non-essential amino acids
Alanine:65.21 mg
Aspartic acid:0.10 g
Betaine:~
Cystine:34.02 mg
Glutamic acid:0.51 g
Glycine:59.53 mg
Hydroxyproline:~
Proline:0.18 g
Serine:99.22 mg
Tyrosine:62.37 mg
Fats Total:3.06 g
Saturated fatty acids:0.58 g
Monounsaturated fatty acids:0.73 g
Polyunsaturated fatty acids:1.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:5.67 mg
Hexanoic/Caproic [6:0]:2.84 mg
Octanoic/Caprylic [8:0]:2.55 mg
Decanoic/Capric [10:0]:5.67 mg
Dodecanoic/Lauric [12:0]:5.67 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.52 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.18 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.67 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:850.50 mcg
Ash:0.71 g
Caffeine:~
Theobromine:~
Product Type:Muffins
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_54r
Did you know?...Monounsaturated fat is the most desirable type of fat in the diet because it helps to decrease the LDL (bad) cholesterol in the blood and helps to increase the HDL (good) cholesterol. Good sources of monounsaturated fat are olive oil, macadamia nut oil, canola oil, peanut oil, and most nuts.
Related: Muffins, blueberry, toaster-type
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