Muffins, blueberry, prepared from recipe, made with low fat (2%) milk

162 calories in 1 muffin

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Calories in Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Suggest a better name
162 calories in 1 muffin
1 muffin = 57g ≈ 0.126lb ≈ 2.01oz
2.85 calories / gram
4 Weight Watchers points
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Calorie Sources:57% carbohydrates; 34% fats; 9% proteins
Fats:6.16 g (55 calories, 11% by weight)
Carbohydrates:23.20 g (93 calories, 41% by weight)
Proteins:3.70 g (15 calories, 7% by weight)
Alcohol:~
Water:22.52 g (40% by weight)
Fat Composition:54% polyunsaturated; 26% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:21.09 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 muffin
Food Group:Baked Products
USDA #:18278
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Vitamin A:80 IU
Retinol:21.09 mcg
Retinol Activity Equivalent:21.66 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:153.90 mcg
Vitamin B-2:159.60 mcg
Vitamin B-3:1.26 mg
Vitamin B-5:193.80 mcg
Vitamin B-6:22.80 mcg
Vitamin B-9:27.36 mcg
Food folate:6.84 mcg
Dietary Folate Equivalent:41.61 mcg
Folic acid:20.52 mcg
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:855.00 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):39.90 mcg
Fluoride (F):~
Iron (Fe):1.29 mg
Magnesium (Mg):9.12 mg
Manganese (Mn):176.70 mcg
Phosphorus (P):82.65 mg
Potassium (K):70.11 mg
Selenium (Se):9.75 mcg
Sodium (Na):0.25 g
Zinc (Zn):307.80 mcg
Cholesterol:21.09 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.20 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.70 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.28 g
Methionine:74.10 mg
Lysine:0.15 g
Isoleucine:0.15 g
Valine:0.18 g
Threonine:0.12 g
Tryptophan:45.60 mg
Histidine:85.50 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.21 g
Betaine:~
Cystine:68.40 mg
Glutamic acid:1.02 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.36 g
Serine:0.20 g
Tyrosine:0.13 g
Fats Total:6.16 g
Saturated fatty acids:1.16 g
Monounsaturated fatty acids:1.48 g
Polyunsaturated fatty acids:3.07 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:11.40 mg
Hexanoic/Caproic [6:0]:5.70 mg
Octanoic/Caprylic [8:0]:5.13 mg
Decanoic/Capric [10:0]:11.40 mg
Dodecanoic/Lauric [12:0]:11.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:51.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.76 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:28.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.35 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.71 mg
Ash:1.43 g
Caffeine:~
Theobromine:~
Product Type:Muffins
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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