Muffins, corn, commercially prepared

305 calories in 100 g

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Calories in Muffins, corn, commercially prepared
Muffins, corn, commercially prepared Suggest a better name
305 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.05 calories / gram
6 Weight Watchers points
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Calorie Sources:68% carbohydrates; 24% fats; 7% proteins
Fats:8.40 g (74 calories, 8% by weight)
Carbohydrates:50.90 g (209 calories, 51% by weight)
Proteins:5.90 g (22 calories, 6% by weight)
Alcohol:~
Water:32.60 g (33% by weight)
Fat Composition:48% polyunsaturated; 32% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:3.40 g (3% by weight)
Cholesterol:26 mg
Caffeine:~
Serving Sizes: 100 g
1 mini
1 small
1 medium
1 large
1 extra large
1 oz
Food Group:Baked Products
USDA #:18279
Related Foods: Calories in Corn
Calories in Corn On The Cob
Calories in Corn Pasta
Calories in Corn Syrup
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Calories in White Corn
Vitamin A:208 IU
Retinol:49 mcg
Retinol Activity Equivalent:52 mcg
α-Carotene:12 mcg
β-Carotene:20 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:263 mcg
Vitamin B-1:270 mcg
Vitamin B-2:320 mcg
Vitamin B-3:2.03 mg
Vitamin B-5:440 mcg
Vitamin B-6:80 mcg
Vitamin B-9:80 mcg
Food folate:34 mcg
Dietary Folate Equivalent:112 mcg
Folic acid:46 mcg
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:51.70 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:800 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.30 mcg
Calcium (Ca):74 mg
Copper (Cu):290 mcg
Fluoride (F):~
Iron (Fe):2.81 mg
Magnesium (Mg):32 mg
Manganese (Mn):350 mcg
Phosphorus (P):0.28 g
Potassium (K):69 mg
Selenium (Se):15.20 mcg
Sodium (Na):0.52 g
Zinc (Zn):540 mcg
Cholesterol:26 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:50.90 g
Dietary Fiber:3.40 g
Sugars Total:7.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.90 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.51 g
Methionine:0.11 g
Lysine:0.27 g
Isoleucine:0.25 g
Valine:0.29 g
Threonine:0.22 g
Tryptophan:60 mg
Histidine:0.15 g
Arginine:0.31 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.48 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.32 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.47 g
Serine:0.32 g
Tyrosine:0.21 g
Fats Total:8.40 g
Saturated fatty acids:1.35 g
Monounsaturated fatty acids:2.10 g
Polyunsaturated fatty acids:3.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.04 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.02 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:9 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2 mg
Ash:2.10 g
Caffeine:~
Theobromine:~
Product Type:Muffins
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...To prevent losses of natural vitamins in food try to keep food requiring cooling in a fridge (at constant temperature up to 4 C) to prevent its going bad. In case of frozen food it is best to keep it at temperature under -18 C. Canned and dried food should be stored in a cool and dry place.
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