Muffins, corn, commercially prepared

52 calories in 1 mini

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Calories in Muffins, corn, commercially prepared
Muffins, corn, commercially prepared Suggest a better name
52 calories in 1 mini
1 mini = 17g ≈ 0.037lb ≈ 0.60oz
3.05 calories / gram
1 Weight Watchers point
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Calorie Sources:68% carbohydrates; 24% fats; 7% proteins
Fats:1.43 g (13 calories, 8% by weight)
Carbohydrates:8.65 g (35 calories, 51% by weight)
Proteins:1 g (4 calories, 6% by weight)
Water:5.54 g (33% by weight)
Fat Composition:48% polyunsaturated; 32% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:0.58 g (3% by weight)
Cholesterol:4.42 mg
Serving Sizes: 100 g
1 mini
1 small
1 medium
1 large
1 extra large
1 oz
Food Group:Baked Products
USDA #:18279
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Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, white
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Calories in White Corn
Vitamin A:35 IU
Retinol:8.33 mcg
Retinol Activity Equivalent:8.84 mcg
α-Carotene:2.04 mcg
β-Carotene:3.40 mcg
Lutein + Zeaxanthin:44.71 mcg
Vitamin B-1:45.90 mcg
Vitamin B-2:54.40 mcg
Vitamin B-3:345.10 mcg
Vitamin B-5:74.80 mcg
Vitamin B-6:13.60 mcg
Vitamin B-9:13.60 mcg
Food folate:5.78 mcg
Dietary Folate Equivalent:19.04 mcg
Folic acid:7.82 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:8.79 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:136 mcg
Added α-Tocopherol:~
Vitamin K:0.39 mcg
Calcium (Ca):12.58 mg
Copper (Cu):49.30 mcg
Fluoride (F):~
Iron (Fe):477.70 mcg
Magnesium (Mg):5.44 mg
Manganese (Mn):59.50 mcg
Phosphorus (P):48.28 mg
Potassium (K):11.73 mg
Selenium (Se):2.58 mcg
Sodium (Na):88.57 mg
Zinc (Zn):91.80 mcg
Cholesterol:4.42 mg
Carbohydrates Total:8.65 g
Dietary Fiber:0.58 g
Sugars Total:1.28 g
Proteins Total:1 g
Essential amino acids
Phenylalanine:49.30 mg
Leucine:86.70 mg
Methionine:18.70 mg
Lysine:45.90 mg
Isoleucine:42.50 mg
Valine:49.30 mg
Threonine:37.40 mg
Tryptophan:10.20 mg
Histidine:25.50 mg
Arginine:52.70 mg
Non-essential amino acids
Alanine:47.60 mg
Aspartic acid:81.60 mg
Cystine:18.70 mg
Glutamic acid:0.22 g
Glycine:37.40 mg
Proline:79.90 mg
Serine:54.40 mg
Tyrosine:35.70 mg
Fats Total:1.43 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.36 g
Polyunsaturated fatty acids:0.55 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:45.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:340 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.53 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:340 mcg
Ash:0.36 g
Product Type:Muffins
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Quitting smoking cuts the risk of lung cancer, many other cancers, heart disease, stroke, other lung diseases, and other respiratory illnesses.
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