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Muffins, corn, commercially prepared

345 calories in 1 medium

Calories in Muffins, corn, commercially prepared
Muffins, corn, commercially prepared Suggest a better name
345 calories in 1 medium
1 medium = 113g ≈ 0.249lb ≈ 3.99oz
3.05 calories / gram
7 Weight Watchers points
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Calorie Sources:68% carbohydrates; 24% fats; 7% proteins
Fats:9.49 g (84 calories, 8% by weight)
Carbohydrates:57.52 g (236 calories, 51% by weight)
Proteins:6.67 g (25 calories, 6% by weight)
Alcohol:~
Water:36.84 g (33% by weight)
Fat Composition:48% polyunsaturated; 32% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:3.84 g (3% by weight)
Cholesterol:29.38 mg
Caffeine:~
Serving Sizes: 100 g
1 mini
1 small
1 medium
1 large
1 extra large
1 oz
Food Group:Baked Products
USDA #:18279
Related Foods: Calories in Corn Cakes
Calories in Corn Salad
Calories in Corn Syrup
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Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Vitamin A:235 IU
Retinol:55.37 mcg
Retinol Activity Equivalent:58.76 mcg
α-Carotene:13.56 mcg
β-Carotene:22.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:297.19 mcg
Vitamin B-1:305.10 mcg
Vitamin B-2:361.60 mcg
Vitamin B-3:2.29 mg
Vitamin B-5:497.20 mcg
Vitamin B-6:90.40 mcg
Vitamin B-9:90.40 mcg
Food folate:38.42 mcg
Dietary Folate Equivalent:126.56 mcg
Folic acid:51.98 mcg
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:58.42 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:904 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.60 mcg
Calcium (Ca):83.62 mg
Copper (Cu):327.70 mcg
Fluoride (F):~
Iron (Fe):3.18 mg
Magnesium (Mg):36.16 mg
Manganese (Mn):395.50 mcg
Phosphorus (P):0.32 g
Potassium (K):77.97 mg
Selenium (Se):17.18 mcg
Sodium (Na):0.59 g
Zinc (Zn):610.20 mcg
Cholesterol:29.38 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:57.52 g
Dietary Fiber:3.84 g
Sugars Total:8.48 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.67 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.58 g
Methionine:0.12 g
Lysine:0.31 g
Isoleucine:0.28 g
Valine:0.33 g
Threonine:0.25 g
Tryptophan:67.80 mg
Histidine:0.17 g
Arginine:0.35 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.54 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.49 g
Glycine:0.25 g
Hydroxyproline:~
Proline:0.53 g
Serine:0.36 g
Tyrosine:0.24 g
Fats Total:9.49 g
Saturated fatty acids:1.53 g
Monounsaturated fatty acids:2.37 g
Polyunsaturated fatty acids:3.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:22.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:33.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.26 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10.17 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.26 mg
Ash:2.37 g
Caffeine:~
Theobromine:~
Product Type:Muffins
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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