Muffins, corn, commercially prepared

345 calories in 1 medium

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Calories in Muffins, corn, commercially prepared
Muffins, corn, commercially prepared Suggest a better name
345 calories in 1 medium
1 medium = 113g ≈ 0.249lb ≈ 3.99oz
3.05 calories / gram
7 Weight Watchers points
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Calorie Sources:68% carbohydrates; 24% fats; 7% proteins
Fats:9.49 g (84 calories, 8% by weight)
Carbohydrates:57.52 g (236 calories, 51% by weight)
Proteins:6.67 g (25 calories, 6% by weight)
Alcohol:~
Water:36.84 g (33% by weight)
Fat Composition:48% polyunsaturated; 32% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:3.84 g (3% by weight)
Cholesterol:29.38 mg
Caffeine:~
Serving Sizes: 100 g
1 mini
1 small
1 medium
1 large
1 extra large
1 oz
Food Group:Baked Products
USDA #:18279
Related Foods: Calories in Corn
Calories in Corn On The Cob
Calories in Corn Pasta
Calories in Corn Syrup
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Calories in White Corn
Vitamin A:235 IU
Retinol:55.37 mcg
Retinol Activity Equivalent:58.76 mcg
α-Carotene:13.56 mcg
β-Carotene:22.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:297.19 mcg
Vitamin B-1:305.10 mcg
Vitamin B-2:361.60 mcg
Vitamin B-3:2.29 mg
Vitamin B-5:497.20 mcg
Vitamin B-6:90.40 mcg
Vitamin B-9:90.40 mcg
Food folate:38.42 mcg
Dietary Folate Equivalent:126.56 mcg
Folic acid:51.98 mcg
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:58.42 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:904 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.60 mcg
Calcium (Ca):83.62 mg
Copper (Cu):327.70 mcg
Fluoride (F):~
Iron (Fe):3.18 mg
Magnesium (Mg):36.16 mg
Manganese (Mn):395.50 mcg
Phosphorus (P):0.32 g
Potassium (K):77.97 mg
Selenium (Se):17.18 mcg
Sodium (Na):0.59 g
Zinc (Zn):610.20 mcg
Cholesterol:29.38 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:57.52 g
Dietary Fiber:3.84 g
Sugars Total:8.48 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.67 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.58 g
Methionine:0.12 g
Lysine:0.31 g
Isoleucine:0.28 g
Valine:0.33 g
Threonine:0.25 g
Tryptophan:67.80 mg
Histidine:0.17 g
Arginine:0.35 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.54 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.49 g
Glycine:0.25 g
Hydroxyproline:~
Proline:0.53 g
Serine:0.36 g
Tyrosine:0.24 g
Fats Total:9.49 g
Saturated fatty acids:1.53 g
Monounsaturated fatty acids:2.37 g
Polyunsaturated fatty acids:3.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:22.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:33.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.26 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10.17 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.26 mg
Ash:2.37 g
Caffeine:~
Theobromine:~
Product Type:Muffins
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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