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Muffins, corn, commercially prepared

424 calories in 1 large

Calories in Muffins, corn, commercially prepared
Muffins, corn, commercially prepared Suggest a better name
424 calories in 1 large
1 large = 139g ≈ 0.306lb ≈ 4.90oz
3.05 calories / gram
9 Weight Watchers points
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Calorie Sources:68% carbohydrates; 24% fats; 7% proteins
Fats:11.68 g (103 calories, 8% by weight)
Carbohydrates:70.75 g (290 calories, 51% by weight)
Proteins:8.20 g (31 calories, 6% by weight)
Alcohol:~
Water:45.31 g (33% by weight)
Fat Composition:48% polyunsaturated; 32% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:4.73 g (3% by weight)
Cholesterol:36.14 mg
Caffeine:~
Serving Sizes: 100 g
1 mini
1 small
1 medium
1 large
1 extra large
1 oz
Food Group:Baked Products
USDA #:18279
Related Foods: Calories in Corn
Calories in Corn Cakes
Calories in Corn Flakes
Corn, sweet, white, frozen, kernels cut off cob, unprepared
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, white
Vitamin A:289 IU
Retinol:68.11 mcg
Retinol Activity Equivalent:72.28 mcg
α-Carotene:16.68 mcg
β-Carotene:27.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:365.57 mcg
Vitamin B-1:375.30 mcg
Vitamin B-2:444.80 mcg
Vitamin B-3:2.82 mg
Vitamin B-5:611.60 mcg
Vitamin B-6:111.20 mcg
Vitamin B-9:111.20 mcg
Food folate:47.26 mcg
Dietary Folate Equivalent:155.68 mcg
Folic acid:63.94 mcg
Vitamin B-12:0.13 mcg
Added Vitamin B-12:~
Choline:71.86 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.11 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.20 mcg
Calcium (Ca):0.10 g
Copper (Cu):403.10 mcg
Fluoride (F):~
Iron (Fe):3.91 mg
Magnesium (Mg):44.48 mg
Manganese (Mn):486.50 mcg
Phosphorus (P):0.39 g
Potassium (K):95.91 mg
Selenium (Se):21.13 mcg
Sodium (Na):0.72 g
Zinc (Zn):750.60 mcg
Cholesterol:36.14 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:70.75 g
Dietary Fiber:4.73 g
Sugars Total:10.43 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.20 g
Essential amino acids
Phenylalanine:0.40 g
Leucine:0.71 g
Methionine:0.15 g
Lysine:0.38 g
Isoleucine:0.35 g
Valine:0.40 g
Threonine:0.31 g
Tryptophan:83.40 mg
Histidine:0.21 g
Arginine:0.43 g
Non-essential amino acids
Alanine:0.39 g
Aspartic acid:0.67 g
Betaine:~
Cystine:0.15 g
Glutamic acid:1.83 g
Glycine:0.31 g
Hydroxyproline:~
Proline:0.65 g
Serine:0.44 g
Tyrosine:0.29 g
Fats Total:11.68 g
Saturated fatty acids:1.88 g
Monounsaturated fatty acids:2.92 g
Polyunsaturated fatty acids:4.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:27.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:41.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.88 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.78 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:12.51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.78 mg
Ash:2.92 g
Caffeine:~
Theobromine:~
Product Type:Muffins
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2LC
Did you know?...It takes about 10 pounds of milk to make one pound of cheese. The average cow produces 2,100 pounds of milk in a month or 210 pounds of cheese. By the way, that same cow can produce about 46,000 glasses of milk in a year.
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