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Muffins, corn, commercially prepared

512 calories in 1 extra large

Calories in Muffins, corn, commercially prepared
Muffins, corn, commercially prepared Suggest a better name
512 calories in 1 extra large
1 extra large = 168g ≈ 0.370lb ≈ 5.93oz
3.05 calories / gram
10 Weight Watchers points
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Calorie Sources:68% carbohydrates; 24% fats; 7% proteins
Fats:14.11 g (124 calories, 8% by weight)
Carbohydrates:85.51 g (351 calories, 51% by weight)
Proteins:9.91 g (38 calories, 6% by weight)
Alcohol:~
Water:54.77 g (33% by weight)
Fat Composition:48% polyunsaturated; 32% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:5.71 g (3% by weight)
Cholesterol:43.68 mg
Caffeine:~
Serving Sizes: 100 g
1 mini
1 small
1 medium
1 large
1 extra large
1 oz
Food Group:Baked Products
USDA #:18279
Related Foods: Calories in Corn
Calories in Corn On The Cob
Calories in Corn Pasta
Calories in Corn Syrup
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Calories in White Corn
Vitamin A:349 IU
Retinol:82.32 mcg
Retinol Activity Equivalent:87.36 mcg
α-Carotene:20.16 mcg
β-Carotene:33.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:441.84 mcg
Vitamin B-1:453.60 mcg
Vitamin B-2:537.60 mcg
Vitamin B-3:3.41 mg
Vitamin B-5:739.20 mcg
Vitamin B-6:134.40 mcg
Vitamin B-9:134.40 mcg
Food folate:57.12 mcg
Dietary Folate Equivalent:188.16 mcg
Folic acid:77.28 mcg
Vitamin B-12:0.15 mcg
Added Vitamin B-12:~
Choline:86.86 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.34 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.86 mcg
Calcium (Ca):0.12 g
Copper (Cu):487.20 mcg
Fluoride (F):~
Iron (Fe):4.72 mg
Magnesium (Mg):53.76 mg
Manganese (Mn):588 mcg
Phosphorus (P):0.48 g
Potassium (K):0.12 g
Selenium (Se):25.54 mcg
Sodium (Na):0.88 g
Zinc (Zn):907.20 mcg
Cholesterol:43.68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:85.51 g
Dietary Fiber:5.71 g
Sugars Total:12.60 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.91 g
Essential amino acids
Phenylalanine:0.49 g
Leucine:0.86 g
Methionine:0.18 g
Lysine:0.45 g
Isoleucine:0.42 g
Valine:0.49 g
Threonine:0.37 g
Tryptophan:0.10 g
Histidine:0.25 g
Arginine:0.52 g
Non-essential amino acids
Alanine:0.47 g
Aspartic acid:0.81 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.22 g
Glycine:0.37 g
Hydroxyproline:~
Proline:0.79 g
Serine:0.54 g
Tyrosine:0.35 g
Fats Total:14.11 g
Saturated fatty acids:2.27 g
Monounsaturated fatty acids:3.53 g
Polyunsaturated fatty acids:5.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:33.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.45 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.36 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.07 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:15.12 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:3.36 mg
Ash:3.53 g
Caffeine:~
Theobromine:~
Product Type:Muffins
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5AJ
Did you know?...Around the turn of last century, a nutrition book contained a typographical error. A decimal point was misplaced in the value of iron for spinach, so that spinach appeared to have ten times more iron than it actually did. As iron is associated with strength, this may have been the basis for Popeye's eating spinach.
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