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Muffins, corn, commercially prepared

512 calories in 1 extra large

Calories in Muffins, corn, commercially prepared
Muffins, corn, commercially prepared Suggest a better name
512 calories in 1 extra large
1 extra large = 168g ≈ 0.370lb ≈ 5.93oz
3.05 calories / gram
10 Weight Watchers points
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Calorie Sources:68% carbohydrates; 24% fats; 7% proteins
Fats:14.11 g (124 calories, 8% by weight)
Carbohydrates:85.51 g (351 calories, 51% by weight)
Proteins:9.91 g (38 calories, 6% by weight)
Alcohol:~
Water:54.77 g (33% by weight)
Fat Composition:48% polyunsaturated; 32% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:5.71 g (3% by weight)
Cholesterol:43.68 mg
Caffeine:~
Serving Sizes: 100 g
1 mini
1 small
1 medium
1 large
1 extra large
1 oz
Food Group:Baked Products
USDA #:18279
Related Foods: Calories in Corn
Calories in Corn Cakes
Calories in Corn Flakes
Corn, sweet, white, frozen, kernels cut off cob, unprepared
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Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, white
Vitamin A:349 IU
Retinol:82.32 mcg
Retinol Activity Equivalent:87.36 mcg
α-Carotene:20.16 mcg
β-Carotene:33.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:441.84 mcg
Vitamin B-1:453.60 mcg
Vitamin B-2:537.60 mcg
Vitamin B-3:3.41 mg
Vitamin B-5:739.20 mcg
Vitamin B-6:134.40 mcg
Vitamin B-9:134.40 mcg
Food folate:57.12 mcg
Dietary Folate Equivalent:188.16 mcg
Folic acid:77.28 mcg
Vitamin B-12:0.15 mcg
Added Vitamin B-12:~
Choline:86.86 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.34 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.86 mcg
Calcium (Ca):0.12 g
Copper (Cu):487.20 mcg
Fluoride (F):~
Iron (Fe):4.72 mg
Magnesium (Mg):53.76 mg
Manganese (Mn):588 mcg
Phosphorus (P):0.48 g
Potassium (K):0.12 g
Selenium (Se):25.54 mcg
Sodium (Na):0.88 g
Zinc (Zn):907.20 mcg
Cholesterol:43.68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:85.51 g
Dietary Fiber:5.71 g
Sugars Total:12.60 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.91 g
Essential amino acids
Phenylalanine:0.49 g
Leucine:0.86 g
Methionine:0.18 g
Lysine:0.45 g
Isoleucine:0.42 g
Valine:0.49 g
Threonine:0.37 g
Tryptophan:0.10 g
Histidine:0.25 g
Arginine:0.52 g
Non-essential amino acids
Alanine:0.47 g
Aspartic acid:0.81 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.22 g
Glycine:0.37 g
Hydroxyproline:~
Proline:0.79 g
Serine:0.54 g
Tyrosine:0.35 g
Fats Total:14.11 g
Saturated fatty acids:2.27 g
Monounsaturated fatty acids:3.53 g
Polyunsaturated fatty acids:5.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:33.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.45 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.36 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.07 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:15.12 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:3.36 mg
Ash:3.53 g
Caffeine:~
Theobromine:~
Product Type:Muffins
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Smoking is directly responsible for approximately 90 percent of lung cancer deaths and approximately 80-90 percent of COPD (emphysema and chronic bronchitis) deaths.
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