Muffins, corn, commercially prepared

86 calories in 1 oz

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Calories in Muffins, corn, commercially prepared
Muffins, corn, commercially prepared Suggest a better name
86 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.05 calories / gram
2 Weight Watchers points
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Calorie Sources:68% carbohydrates; 24% fats; 7% proteins
Fats:2.38 g (21 calories, 8% by weight)
Carbohydrates:14.43 g (59 calories, 51% by weight)
Proteins:1.67 g (6 calories, 6% by weight)
Alcohol:~
Water:9.24 g (33% by weight)
Fat Composition:48% polyunsaturated; 32% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:0.96 g (3% by weight)
Cholesterol:7.37 mg
Caffeine:~
Serving Sizes: 100 g
1 mini
1 small
1 medium
1 large
1 extra large
1 oz
Food Group:Baked Products
USDA #:18279
Related Foods: Calories in Corn
Calories in Corn On The Cob
Calories in Corn Pasta
Calories in Corn Syrup
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Calories in White Corn
Vitamin A:59 IU
Retinol:13.89 mcg
Retinol Activity Equivalent:14.74 mcg
α-Carotene:3.40 mcg
β-Carotene:5.67 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:74.56 mcg
Vitamin B-1:76.54 mcg
Vitamin B-2:90.72 mcg
Vitamin B-3:575.50 mcg
Vitamin B-5:124.74 mcg
Vitamin B-6:22.68 mcg
Vitamin B-9:22.68 mcg
Food folate:9.64 mcg
Dietary Folate Equivalent:31.75 mcg
Folic acid:13.04 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:14.66 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:226.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.65 mcg
Calcium (Ca):20.98 mg
Copper (Cu):82.22 mcg
Fluoride (F):~
Iron (Fe):796.63 mcg
Magnesium (Mg):9.07 mg
Manganese (Mn):99.22 mcg
Phosphorus (P):80.51 mg
Potassium (K):19.56 mg
Selenium (Se):4.31 mcg
Sodium (Na):0.15 g
Zinc (Zn):153.09 mcg
Cholesterol:7.37 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.43 g
Dietary Fiber:0.96 g
Sugars Total:2.13 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.67 g
Essential amino acids
Phenylalanine:82.21 mg
Leucine:0.14 g
Methionine:31.19 mg
Lysine:76.54 mg
Isoleucine:70.88 mg
Valine:82.21 mg
Threonine:62.37 mg
Tryptophan:17.01 mg
Histidine:42.53 mg
Arginine:87.89 mg
Non-essential amino acids
Alanine:79.38 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:31.19 mg
Glutamic acid:0.37 g
Glycine:62.37 mg
Hydroxyproline:~
Proline:0.13 g
Serine:90.72 mg
Tyrosine:59.53 mg
Fats Total:2.38 g
Saturated fatty acids:0.38 g
Monounsaturated fatty acids:0.60 g
Polyunsaturated fatty acids:0.91 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:76.54 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:567 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51.03 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.55 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:567 mcg
Ash:0.60 g
Caffeine:~
Theobromine:~
Product Type:Muffins
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Flowers and other blossoming plants have nectarines that produce sugary nectar. Worker bees suck up the nectar and water and store it in a special honey stomach. When the stomach is full the bee returns to the hive and puts the nectar in an empty honeycomb. Natural chemicals from the bee's head glands and the evaporation of the water from the nectar change the nectar into honey.
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