Muffins, corn, dry mix, prepared

321 calories in 100 g

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Calories in Muffins, corn, dry mix, prepared
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321 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.21 calories / gram
7 Weight Watchers points
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Calorie Sources:62% carbohydrates; 29% fats; 9% proteins
Fats:10.20 g (92 calories, 10% by weight)
Carbohydrates:49.10 g (196 calories, 49% by weight)
Proteins:7.40 g (30 calories, 7% by weight)
Alcohol:~
Water:30.50 g (31% by weight)
Fat Composition:56% monounsaturated; 30% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:2.40 g (2% by weight)
Cholesterol:62 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Baked Products
USDA #:18280
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Vitamin A:210 IU
Retinol:36 mcg
Retinol Activity Equivalent:41 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:240 mcg
Vitamin B-2:270 mcg
Vitamin B-3:2.10 mg
Vitamin B-5:450 mcg
Vitamin B-6:100 mcg
Vitamin B-9:57 mcg
Food folate:11 mcg
Dietary Folate Equivalent:89 mcg
Folic acid:46 mcg
Vitamin B-12:0.16 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:100 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):75 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):1.94 mg
Magnesium (Mg):21 mg
Manganese (Mn):220 mcg
Phosphorus (P):0.38 g
Potassium (K):0.13 g
Selenium (Se):15.20 mcg
Sodium (Na):0.80 g
Zinc (Zn):640 mcg
Cholesterol:62 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:49.10 g
Dietary Fiber:2.40 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.40 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:0.66 g
Methionine:0.16 g
Lysine:0.32 g
Isoleucine:0.31 g
Valine:0.37 g
Threonine:0.27 g
Tryptophan:80 mg
Histidine:0.18 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.35 g
Aspartic acid:0.49 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.65 g
Glycine:0.25 g
Hydroxyproline:~
Proline:0.63 g
Serine:0.40 g
Tyrosine:0.27 g
Fats Total:10.20 g
Saturated fatty acids:2.79 g
Monounsaturated fatty acids:5.24 g
Polyunsaturated fatty acids:1.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:10 mg
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:6 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.50 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:5 mg
Ash:2.80 g
Caffeine:~
Theobromine:~
Product Type:Muffins
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...Dairy cows provide us with milk and milk by-products like cheese, butter, and ice cream. In addition, milk is also used to manufacture glue, paint, and plastics.
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