Muffins, corn, dry mix, prepared

91 calories in 1 oz

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Calories in Muffins, corn, dry mix, prepared
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91 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.21 calories / gram
2 Weight Watchers points
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Calorie Sources:62% carbohydrates; 29% fats; 9% proteins
Fats:2.89 g (26 calories, 10% by weight)
Carbohydrates:13.92 g (56 calories, 49% by weight)
Proteins:2.10 g (8 calories, 7% by weight)
Alcohol:~
Water:8.65 g (31% by weight)
Fat Composition:56% monounsaturated; 30% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:0.68 g (2% by weight)
Cholesterol:17.58 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Baked Products
USDA #:18280
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Vitamin A:60 IU
Retinol:10.21 mcg
Retinol Activity Equivalent:11.62 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:68.04 mcg
Vitamin B-2:76.54 mcg
Vitamin B-3:595.35 mcg
Vitamin B-5:127.57 mcg
Vitamin B-6:28.35 mcg
Vitamin B-9:16.16 mcg
Food folate:3.12 mcg
Dietary Folate Equivalent:25.23 mcg
Folic acid:13.04 mcg
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:28.35 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21.26 mg
Copper (Cu):17.01 mcg
Fluoride (F):~
Iron (Fe):549.99 mcg
Magnesium (Mg):5.95 mg
Manganese (Mn):62.37 mcg
Phosphorus (P):0.11 g
Potassium (K):37.14 mg
Selenium (Se):4.31 mcg
Sodium (Na):0.23 g
Zinc (Zn):181.44 mcg
Cholesterol:17.58 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.92 g
Dietary Fiber:0.68 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.10 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.19 g
Methionine:45.36 mg
Lysine:90.72 mg
Isoleucine:87.89 mg
Valine:0.10 g
Threonine:76.54 mg
Tryptophan:22.68 mg
Histidine:51.03 mg
Arginine:96.39 mg
Non-essential amino acids
Alanine:99.22 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:36.85 mg
Glutamic acid:0.47 g
Glycine:70.88 mg
Hydroxyproline:~
Proline:0.18 g
Serine:0.11 g
Tyrosine:76.54 mg
Fats Total:2.89 g
Saturated fatty acids:0.79 g
Monounsaturated fatty acids:1.49 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2.84 mg
Hexanoic/Caproic [6:0]:2.84 mg
Octanoic/Caprylic [8:0]:1.70 mg
Decanoic/Capric [10:0]:2.84 mg
Dodecanoic/Lauric [12:0]:2.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.52 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.18 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.13 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.01 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.67 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:283.50 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.42 mg
Ash:0.79 g
Caffeine:~
Theobromine:~
Product Type:Muffins
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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