Muffins, corn, toaster-type

346 calories in 100 g

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Calories in Muffins, corn, toaster-type
Muffins, corn, toaster-type Suggest a better name
346 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.46 calories / gram
8 Weight Watchers points
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Calorie Sources:65% carbohydrates; 29% fats; 6% proteins
Fats:11.30 g (99 calories, 11% by weight)
Carbohydrates:57.90 g (226 calories, 58% by weight)
Proteins:5.30 g (21 calories, 5% by weight)
Alcohol:~
Water:23.60 g (24% by weight)
Fat Composition:60% polyunsaturated; 25% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:1.60 g (2% by weight)
Cholesterol:13 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 muffin, toaster
Food Group:Baked Products
USDA #:18281
Related Foods: Calories in Corn Cakes
Calories in Corn On The Cob
Calories in Corn Pasta
Corn, sweet, white, frozen, kernels cut off cob, unprepared
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, white
Corn, yellow
Vitamin A:97 IU
Retinol:16 mcg
Retinol Activity Equivalent:18 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:310 mcg
Vitamin B-2:370 mcg
Vitamin B-3:2.31 mg
Vitamin B-5:240 mcg
Vitamin B-6:40 mcg
Vitamin B-9:57 mcg
Food folate:12 mcg
Dietary Folate Equivalent:89 mcg
Folic acid:45 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.47 mg
Magnesium (Mg):14 mg
Manganese (Mn):280 mcg
Phosphorus (P):0.15 g
Potassium (K):92 mg
Selenium (Se):15.20 mcg
Sodium (Na):0.43 g
Zinc (Zn):390 mcg
Cholesterol:13 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:57.90 g
Dietary Fiber:1.60 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.30 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.44 g
Methionine:0.11 g
Lysine:0.19 g
Isoleucine:0.21 g
Valine:0.25 g
Threonine:0.18 g
Tryptophan:60 mg
Histidine:0.12 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.33 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.35 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.47 g
Serine:0.30 g
Tyrosine:0.18 g
Fats Total:11.30 g
Saturated fatty acids:1.68 g
Monounsaturated fatty acids:2.62 g
Polyunsaturated fatty acids:6.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.42 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.72 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:4 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1 mg
Ash:1.90 g
Caffeine:~
Theobromine:~
Product Type:Muffins
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5nc
Did you know?...Okra is native to tropical areas of Africa, and was cultivated in Egypt in the 12th century.
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