Calorie Counter : Muffins, corn, prepared from recipe, made with low fat (2%) milk

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Muffins, corn, prepared from recipe, made with low fat (2%) milk
	1 1
	316 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	3.16 calories / gram
	7 Weight Watchers points


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Calorie Sources:	56% carbohydrates; 35% fats; 9% proteins
Fats:	12.30 g (111 calories, 12% by weight)
Carbohydrates:	44.20 g (177 calories, 44% by weight)
Proteins:	7.10 g (28 calories, 7% by weight)
Alcohol:	~
Water:	33 g (33% by weight)

Fat Composition:	54% polyunsaturated; 26% monounsaturated; 20% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	42 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 muffin (2-3/4" dia x 2")

Food Group:	Baked Products
USDA #:	18282

Related Foods:	Calories in Corn Pasta Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Calories in Human Milk Calories in Low Calorie Candy Calories in Milk Milk, canned, evaporated, with added vitamin D and without added vitamin A Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D Calories in Muscle Milk

Vitamin A:	241 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	300 mcg
Vitamin B-2:	310 mcg
Vitamin B-3:	2.38 mg
Vitamin B-5:	350 mcg
Vitamin B-6:	90 mcg
Vitamin B-9:	75 mcg
Food folate:	18 mcg
Dietary Folate Equivalent:	115 mcg
Folic acid:	57 mcg
Vitamin B-12:	0.16 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	300 mcg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	0.26 g
Copper (Cu):	50 mcg
Fluoride (F):	~
Iron (Fe):	2.61 mg
Magnesium (Mg):	23 mg
Manganese (Mn):	180 mcg
Phosphorus (P):	0.18 g
Potassium (K):	0.14 g
Selenium (Se):	13.40 mcg
Sodium (Na):	0.58 g
Zinc (Zn):	610 mcg

Cholesterol:	42 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	44.20 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	7.10 g

Phenylalanine:	0.35 g
Leucine:	0.65 g
Methionine:	0.15 g
Lysine:	0.30 g
Isoleucine:	0.30 g
Valine:	0.36 g
Threonine:	0.26 g
Tryptophan:	70 mg
Histidine:	0.18 g
Arginine:	0.31 g

Non-essential amino acids
Alanine:	0.34 g
Aspartic acid:	0.46 g
Betaine:	~
Cystine:	0.12 g
Glutamic acid:	1.62 g
Glycine:	0.23 g
Hydroxyproline:	~
Proline:	0.63 g
Serine:	0.37 g
Tyrosine:	0.27 g

Saturated fatty acids
Fats Total:	12.30 g

Saturated fatty acids:	2.31 g
Monounsaturated fatty acids:	3 g
Polyunsaturated fatty acids:	6.16 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	20 mg
Hexanoic/Caproic [6:0]:	10 mg
Octanoic/Caprylic [8:0]:	10 mg
Decanoic/Capric [10:0]:	20 mg
Dodecanoic/Lauric [12:0]:	20 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.10 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.53 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.56 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	60 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.91 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	20 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	5.44 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.70 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	10 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	3 mg

Ash:	3.40 g
Caffeine:	~
Theobromine:	~

Product Type:	Muffins

Weight Watchers Points:	7 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	4 / 10

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Did you know?...	Many vegetables and fruits, including potatoes and apples, retain many of their nutrients in their skin. So when possible cook them whole.

Related:	Muffins, corn, toaster-type Muffins, oat bran

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Muffins, corn, prepared from recipe, made with low fat (2%) milk

316 calories in 100 g