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Muffins, corn, prepared from recipe, made with low fat (2%) milk

316 calories in 100 g

Calories in Muffins, corn, prepared from recipe, made with low fat (2%) milk
Muffins, corn, prepared from recipe, made with low fat (2%) milk Suggest a better name
316 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.16 calories / gram
7 Weight Watchers points
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Calorie Sources:56% carbohydrates; 35% fats; 9% proteins
Fats:12.30 g (111 calories, 12% by weight)
Carbohydrates:44.20 g (177 calories, 44% by weight)
Proteins:7.10 g (28 calories, 7% by weight)
Alcohol:~
Water:33 g (33% by weight)
Fat Composition:54% polyunsaturated; 26% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:42 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 muffin (2-3/4" dia x 2")
Food Group:Baked Products
USDA #:18282
Related Foods: Calories in Chicken Fat
Calories in Corn Pasta
Corn, sweet, white, frozen, kernels cut off cob, unprepared
Calories in Evaporated Milk
Calories in Goat Milk
Calories in Low Sodium Ketchup
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Calories in Reddi Wip
Vitamin A:241 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:300 mcg
Vitamin B-2:310 mcg
Vitamin B-3:2.38 mg
Vitamin B-5:350 mcg
Vitamin B-6:90 mcg
Vitamin B-9:75 mcg
Food folate:18 mcg
Dietary Folate Equivalent:115 mcg
Folic acid:57 mcg
Vitamin B-12:0.16 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:300 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.26 g
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):2.61 mg
Magnesium (Mg):23 mg
Manganese (Mn):180 mcg
Phosphorus (P):0.18 g
Potassium (K):0.14 g
Selenium (Se):13.40 mcg
Sodium (Na):0.58 g
Zinc (Zn):610 mcg
Cholesterol:42 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.20 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.10 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.65 g
Methionine:0.15 g
Lysine:0.30 g
Isoleucine:0.30 g
Valine:0.36 g
Threonine:0.26 g
Tryptophan:70 mg
Histidine:0.18 g
Arginine:0.31 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:0.46 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.62 g
Glycine:0.23 g
Hydroxyproline:~
Proline:0.63 g
Serine:0.37 g
Tyrosine:0.27 g
Fats Total:12.30 g
Saturated fatty acids:2.31 g
Monounsaturated fatty acids:3 g
Polyunsaturated fatty acids:6.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:20 mg
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.56 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.91 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.70 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:3.40 g
Caffeine:~
Theobromine:~
Product Type:Muffins
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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