| Muffins, corn, prepared from recipe, made with low fat (2%) milk  |
1 |
316 calories in 100 g |
100g ≈ 0.220lb ≈ 3.53oz |
3.16 calories / gram |
7 Weight Watchers points |
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Calorie Sources: | 56% carbohydrates; 35% fats; 9% proteins |
Fats: | 12.30 g (111 calories, 12% by weight) |
Carbohydrates: | 44.20 g (177 calories, 44% by weight) |
Proteins: | 7.10 g (28 calories, 7% by weight) |
Alcohol: | ~ |
Water: | 33 g (33% by weight) |
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Fat Composition: | 54% polyunsaturated; 26% monounsaturated; 20% saturated |
Trans Fat : | ~ |
Dietary Fiber: | ~ |
Cholesterol: | 42 mg |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 oz
1 muffin (2-3/4" dia x 2")
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Food Group: | Baked Products |
USDA #: | 18282 |
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Related Foods: |
Calories in Corn Pasta
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Calories in Human Milk
Calories in Low Calorie Candy
Calories in Milk
Milk, canned, evaporated, with added vitamin D and without added vitamin A
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
Calories in Muscle Milk
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Vitamin A: | 241 IU |
Retinol: | ~ |
Retinol Activity Equivalent: | ~ |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 300 mcg |
Vitamin B-2: | 310 mcg |
Vitamin B-3: | 2.38 mg |
Vitamin B-5: | 350 mcg |
Vitamin B-6: | 90 mcg |
Vitamin B-9: | 75 mcg |
Food folate: | 18 mcg |
Dietary Folate Equivalent: | 115 mcg |
Folic acid: | 57 mcg |
Vitamin B-12: | 0.16 mcg |
Added Vitamin B-12: | ~ |
Choline: | ~ |
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Vitamin C: | 300 mcg |
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Vitamin D: | ~ |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | ~ |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | ~ |
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Calcium (Ca): | 0.26 g |
Copper (Cu): | 50 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 2.61 mg |
Magnesium (Mg): | 23 mg |
Manganese (Mn): | 180 mcg |
Phosphorus (P): | 0.18 g |
Potassium (K): | 0.14 g |
Selenium (Se): | 13.40 mcg |
Sodium (Na): | 0.58 g |
Zinc (Zn): | 610 mcg |
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Cholesterol: | 42 mg |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | 44.20 g |
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Dietary Fiber: | ~ |
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Sugars Total: | ~ |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
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Proteins Total: | 7.10 g |
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Phenylalanine: | 0.35 g |
Leucine: | 0.65 g |
Methionine: | 0.15 g |
Lysine: | 0.30 g |
Isoleucine: | 0.30 g |
Valine: | 0.36 g |
Threonine: | 0.26 g |
Tryptophan: | 70 mg |
Histidine: | 0.18 g |
Arginine: | 0.31 g |
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Alanine: | 0.34 g |
Aspartic acid: | 0.46 g |
Betaine: | ~ |
Cystine: | 0.12 g |
Glutamic acid: | 1.62 g |
Glycine: | 0.23 g |
Hydroxyproline: | ~ |
Proline: | 0.63 g |
Serine: | 0.37 g |
Tyrosine: | 0.27 g |
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Fats Total: | 12.30 g |
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Saturated fatty acids: | 2.31 g |
Monounsaturated fatty acids: | 3 g |
Polyunsaturated fatty acids: | 6.16 g |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | 20 mg |
Hexanoic/Caproic [6:0]: | 10 mg |
Octanoic/Caprylic [8:0]: | 10 mg |
Decanoic/Capric [10:0]: | 20 mg |
Dodecanoic/Lauric [12:0]: | 20 mg |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 0.10 g |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 1.53 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 0.56 g |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 60 mg |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 2.91 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | 20 mg |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 5.44 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 0.70 g |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | 10 mg |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | 3 mg |
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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