Muffins, corn, prepared from recipe, made with low fat (2%) milk316 calories in 100 g |
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Calories in Muffins, corn, prepared from recipe, made with low fat (2%) milk
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 | Muffins, corn, prepared from recipe, made with low fat (2%) milk  |
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| 316 calories in 100 g | |
| 100g ≈ 0.220lb ≈ 3.53oz | |
| 3.16 calories / gram | |
| 7 Weight Watchers points | |
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| Calorie Sources: | 56% carbohydrates; 35% fats; 9% proteins |
| Fats: | 12.30 g (111 calories, 12% by weight) |
| Carbohydrates: | 44.20 g (177 calories, 44% by weight) |
| Proteins: | 7.10 g (28 calories, 7% by weight) |
| Alcohol: | ~ |
| Water: | 33 g (33% by weight) |
| Fat Composition: | 54% polyunsaturated; 26% monounsaturated; 20% saturated |
| Trans Fat : | ~ |
| Dietary Fiber: | ~ |
| Cholesterol: | 42 mg |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 1 oz 1 muffin (2-3/4" dia x 2") |
| Food Group: | Baked Products |
| USDA #: | 18282 |
| Related Foods: |
Calories in Chicken Fat Calories in Corn Pasta Corn, sweet, white, frozen, kernels cut off cob, unprepared Calories in Evaporated Milk Calories in Goat Milk Calories in Low Sodium Ketchup Milk, chocolate, fluid, commercial, reduced fat, with added calcium Calories in Reddi Wip |
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| Vitamin A: | 241 IU |
|---|---|
| Retinol: | ~ |
| Retinol Activity Equivalent: | ~ |
| α-Carotene: | ~ |
| β-Carotene: | ~ |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | 300 mcg |
| Vitamin B-2: | 310 mcg |
| Vitamin B-3: | 2.38 mg |
| Vitamin B-5: | 350 mcg |
| Vitamin B-6: | 90 mcg |
| Vitamin B-9: | 75 mcg |
| Food folate: | 18 mcg |
| Dietary Folate Equivalent: | 115 mcg |
| Folic acid: | 57 mcg |
| Vitamin B-12: | 0.16 mcg |
| Added Vitamin B-12: | ~ |
| Choline: | ~ |
| Vitamin C: | 300 mcg |
| Vitamin D: | ~ |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | ~ |
| Vitamin D (D2 + D3): | ~ |
| Vitamin E: | ~ |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | ~ |
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| Calcium (Ca): | 0.26 g |
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| Copper (Cu): | 50 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 2.61 mg |
| Magnesium (Mg): | 23 mg |
| Manganese (Mn): | 180 mcg |
| Phosphorus (P): | 0.18 g |
| Potassium (K): | 0.14 g |
| Selenium (Se): | 13.40 mcg |
| Sodium (Na): | 0.58 g |
| Zinc (Zn): | 610 mcg |
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| Cholesterol: | 42 mg |
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| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
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| Carbohydrates Total: | 44.20 g |
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| Dietary Fiber: | ~ |
| Sugars Total: | ~ |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
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| Proteins Total: | 7.10 g |
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| Essential amino acids | |
| Phenylalanine: | 0.35 g |
| Leucine: | 0.65 g |
| Methionine: | 0.15 g |
| Lysine: | 0.30 g |
| Isoleucine: | 0.30 g |
| Valine: | 0.36 g |
| Threonine: | 0.26 g |
| Tryptophan: | 70 mg |
| Histidine: | 0.18 g |
| Arginine: | 0.31 g |
| Non-essential amino acids | |
| Alanine: | 0.34 g |
| Aspartic acid: | 0.46 g |
| Betaine: | ~ |
| Cystine: | 0.12 g |
| Glutamic acid: | 1.62 g |
| Glycine: | 0.23 g |
| Hydroxyproline: | ~ |
| Proline: | 0.63 g |
| Serine: | 0.37 g |
| Tyrosine: | 0.27 g |
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| Fats Total: | 12.30 g |
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| Saturated fatty acids: | 2.31 g |
| Monounsaturated fatty acids: | 3 g |
| Polyunsaturated fatty acids: | 6.16 g |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | 20 mg |
| Hexanoic/Caproic [6:0]: | 10 mg |
| Octanoic/Caprylic [8:0]: | 10 mg |
| Decanoic/Capric [10:0]: | 20 mg |
| Dodecanoic/Lauric [12:0]: | 20 mg |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | 0.10 g |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | 1.53 g |
| Heptadecanoic/Margaric [17:0]: | ~ |
| Octadecanoic/Stearic [18:0]: | 0.56 g |
| Eicosanoic/Arachidic [20:0]: | ~ |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | 60 mg |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | 2.91 g |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | 20 mg |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 5.44 g |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | 0.70 g |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | 10 mg |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | 3 mg |
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| Ash: | 3.40 g |
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| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Muffins |
| Weight Watchers Points: | 7 point(s) |
| Atkins Diet (Induction) Rating: | 2 / 10 |
| Atkins Diet (Maintanence) Rating: | 5 / 10 |
| Zone Diet Rating: | 4 / 10 |
| Shorter URL for this page: | http://calobonga.com/_10c |
| Did you know?... | A hummingbird weighs less than a penny. |
| Related: |
Muffins, corn, toaster-type Muffins, oat bran |
| See also: | BMI Calculator |
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