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Muffins, corn, prepared from recipe, made with low fat (2%) milk

180 calories in 1 muffin (2-3/4" dia x 2")

Calories in Muffins, corn, prepared from recipe, made with low fat (2%) milk
Muffins, corn, prepared from recipe, made with low fat (2%) milk Suggest a better name
180 calories in 1 muffin (2-3/4" dia x 2")
1 muffin = 57g ≈ 0.126lb ≈ 2.01oz
3.16 calories / gram
4 Weight Watchers points
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Calorie Sources:56% carbohydrates; 35% fats; 9% proteins
Fats:7.01 g (63 calories, 12% by weight)
Carbohydrates:25.19 g (101 calories, 44% by weight)
Proteins:4.05 g (16 calories, 7% by weight)
Alcohol:~
Water:18.81 g (33% by weight)
Fat Composition:54% polyunsaturated; 26% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:23.94 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 muffin (2-3/4" dia x 2")
Food Group:Baked Products
USDA #:18282
Related Foods: Calories in Corn On The Cob
Corn, white
Calories in Evaporated Milk
Calories in Goose Fat
Calories in Indian Buffalo Milk
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Calories in Reduced Fat Sour Cream
Calories in Sheep Milk
Vitamin A:137 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:171 mcg
Vitamin B-2:176.70 mcg
Vitamin B-3:1.36 mg
Vitamin B-5:199.50 mcg
Vitamin B-6:51.30 mcg
Vitamin B-9:42.75 mcg
Food folate:10.26 mcg
Dietary Folate Equivalent:65.55 mcg
Folic acid:32.49 mcg
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:171 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.15 g
Copper (Cu):28.50 mcg
Fluoride (F):~
Iron (Fe):1.49 mg
Magnesium (Mg):13.11 mg
Manganese (Mn):102.60 mcg
Phosphorus (P):0.10 g
Potassium (K):82.65 mg
Selenium (Se):7.64 mcg
Sodium (Na):0.33 g
Zinc (Zn):347.70 mcg
Cholesterol:23.94 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.19 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.05 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.37 g
Methionine:85.50 mg
Lysine:0.17 g
Isoleucine:0.17 g
Valine:0.21 g
Threonine:0.15 g
Tryptophan:39.90 mg
Histidine:0.10 g
Arginine:0.18 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.26 g
Betaine:~
Cystine:68.40 mg
Glutamic acid:0.92 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.36 g
Serine:0.21 g
Tyrosine:0.15 g
Fats Total:7.01 g
Saturated fatty acids:1.32 g
Monounsaturated fatty acids:1.72 g
Polyunsaturated fatty acids:3.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:11.40 mg
Hexanoic/Caproic [6:0]:5.70 mg
Octanoic/Caprylic [8:0]:5.70 mg
Decanoic/Capric [10:0]:11.40 mg
Dodecanoic/Lauric [12:0]:11.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:57 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.87 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:34.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.40 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.71 mg
Ash:1.94 g
Caffeine:~
Theobromine:~
Product Type:Muffins
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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