Muffins, corn, prepared from recipe, made with low fat (2%) milk

180 calories in 1 muffin (2-3/4" dia x 2")

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Calories in Muffins, corn, prepared from recipe, made with low fat (2%) milk
Muffins, corn, prepared from recipe, made with low fat (2%) milk Suggest a better name
180 calories in 1 muffin (2-3/4" dia x 2")
1 muffin = 57g ≈ 0.126lb ≈ 2.01oz
3.16 calories / gram
4 Weight Watchers points
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Calorie Sources:56% carbohydrates; 35% fats; 9% proteins
Fats:7.01 g (63 calories, 12% by weight)
Carbohydrates:25.19 g (101 calories, 44% by weight)
Proteins:4.05 g (16 calories, 7% by weight)
Alcohol:~
Water:18.81 g (33% by weight)
Fat Composition:54% polyunsaturated; 26% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:23.94 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 muffin (2-3/4" dia x 2")
Food Group:Baked Products
USDA #:18282
Related Foods: Calories in Corn Pasta
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Calories in Human Milk
Calories in Low Calorie Candy
Calories in Milk
Milk, canned, evaporated, with added vitamin D and without added vitamin A
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
Calories in Muscle Milk
Vitamin A:137 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:171 mcg
Vitamin B-2:176.70 mcg
Vitamin B-3:1.36 mg
Vitamin B-5:199.50 mcg
Vitamin B-6:51.30 mcg
Vitamin B-9:42.75 mcg
Food folate:10.26 mcg
Dietary Folate Equivalent:65.55 mcg
Folic acid:32.49 mcg
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:171 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.15 g
Copper (Cu):28.50 mcg
Fluoride (F):~
Iron (Fe):1.49 mg
Magnesium (Mg):13.11 mg
Manganese (Mn):102.60 mcg
Phosphorus (P):0.10 g
Potassium (K):82.65 mg
Selenium (Se):7.64 mcg
Sodium (Na):0.33 g
Zinc (Zn):347.70 mcg
Cholesterol:23.94 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.19 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.05 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.37 g
Methionine:85.50 mg
Lysine:0.17 g
Isoleucine:0.17 g
Valine:0.21 g
Threonine:0.15 g
Tryptophan:39.90 mg
Histidine:0.10 g
Arginine:0.18 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.26 g
Betaine:~
Cystine:68.40 mg
Glutamic acid:0.92 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.36 g
Serine:0.21 g
Tyrosine:0.15 g
Fats Total:7.01 g
Saturated fatty acids:1.32 g
Monounsaturated fatty acids:1.72 g
Polyunsaturated fatty acids:3.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:11.40 mg
Hexanoic/Caproic [6:0]:5.70 mg
Octanoic/Caprylic [8:0]:5.70 mg
Decanoic/Capric [10:0]:11.40 mg
Dodecanoic/Lauric [12:0]:11.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:57 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.87 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:34.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.40 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.71 mg
Ash:1.94 g
Caffeine:~
Theobromine:~
Product Type:Muffins
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Buy mushrooms before they "open." When stems and caps are attached snugly, mushrooms are truly fresh.
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