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Muffins, oat bran

270 calories in 100 g

Calories in Muffins, oat bran
Muffins, oat bran Suggest a better name
270 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.70 calories / gram
5 Weight Watchers points
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Calorie Sources:68% carbohydrates; 24% fats; 8% proteins
Fats:7.40 g (64 calories, 7% by weight)
Carbohydrates:48.30 g (184 calories, 48% by weight)
Proteins:7 g (22 calories, 7% by weight)
Alcohol:~
Water:35 g (35% by weight)
Fat Composition:60% polyunsaturated; 25% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:4.60 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 mini
1 small
1 medium
1 large
1 extra large
1 oz
Food Group:Baked Products
USDA #:18283
Related Foods: Calories in Oat Bran
Calories in Oat Bran Bagel
Calories in Oat Bran Bread
Calories in Oat Oil
Calories in Oatmeal
Calories in Oats
Calories in Rice Bran
Calories in Rice Bran Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:13 mcg
Vitamin B-1:260 mcg
Vitamin B-2:90 mcg
Vitamin B-3:420 mcg
Vitamin B-5:1 mg
Vitamin B-6:160 mcg
Vitamin B-9:89 mcg
Food folate:18 mcg
Dietary Folate Equivalent:139 mcg
Folic acid:71 mcg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:6.60 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:660 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:13 mcg
Calcium (Ca):63 mg
Copper (Cu):330 mcg
Fluoride (F):~
Iron (Fe):4.20 mg
Magnesium (Mg):0.16 g
Manganese (Mn):2.63 mg
Phosphorus (P):0.38 g
Potassium (K):0.51 g
Selenium (Se):11 mcg
Sodium (Na):0.39 g
Zinc (Zn):1.84 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:48.30 g
Dietary Fiber:4.60 g
Sugars Total:8.22 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.50 g
Methionine:0.12 g
Lysine:0.27 g
Isoleucine:0.26 g
Valine:0.36 g
Threonine:0.21 g
Tryptophan:0.10 g
Histidine:0.15 g
Arginine:0.47 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.57 g
Betaine:~
Cystine:0.18 g
Glutamic acid:1.43 g
Glycine:0.33 g
Hydroxyproline:~
Proline:0.36 g
Serine:0.30 g
Tyrosine:0.23 g
Fats Total:7.40 g
Saturated fatty acids:1.08 g
Monounsaturated fatty acids:1.69 g
Polyunsaturated fatty acids:4.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.80 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.45 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.30 g
Caffeine:~
Theobromine:~
Product Type:Muffins
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_Bq
Did you know?...There are about 7,000 cherries on an average tart cherry tree (the number varies depending on the age of the tree, weather and growing conditions). It takes about 250 cherries to make a cherry pie, so each tree could produce enough cherries for 28 pies.
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