Calories in Muffins, oat bran Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Vitamin A: 0 IU
Retinol: ~
Retinol Activity Equivalent: ~
α-Carotene: ~
β-Carotene: ~
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: 8.58 mcg
Vitamin B-1: 171.60 mcg
Vitamin B-2: 59.40 mcg
Vitamin B-3: 277.20 mcg
Vitamin B-5: 666.60 mcg
Vitamin B-6: 105.60 mcg
Vitamin B-9: 58.74 mcg
Food folate: 11.88 mcg
Dietary Folate Equivalent: 91.74 mcg
Folic acid: 46.86 mcg
Vitamin B-12: 0 mcg
Added Vitamin B-12: ~
Choline: 4.36 mg
Vitamin C: ~
Vitamin D: 0
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: 435.60 mcg
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: 8.58 mcg
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© 2011 Calobonga Calorie Counter
Calcium (Ca) : 41.58 mg
Copper (Cu) : 217.80 mcg
Fluoride (F) : ~
Iron (Fe) : 2.77 mg
Magnesium (Mg) : 0.10 g
Manganese (Mn) : 1.74 mg
Phosphorus (P) : 0.25 g
Potassium (K) : 0.33 g
Selenium (Se) : 7.26 mcg
Sodium (Na) : 0.26 g
Zinc (Zn) : 1.21 mg
Calories in Muffins, oat bran Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Cholesterol: ~
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
Calories in Muffins, oat bran Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Carbohydrates Total :31.88 g
Dietary Fiber: 3.04 g
Sugars Total: 5.43 g
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
Calories in Muffins, oat bran Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Proteins Total :4.62 g
Phenylalanine: 0.22 g
Leucine: 0.33 g
Methionine: 79.20 mg
Lysine: 0.18 g
Isoleucine: 0.17 g
Valine: 0.24 g
Threonine: 0.14 g
Tryptophan: 66 mg
Histidine: 99 mg
Arginine: 0.31 g
Alanine: 0.22 g
Aspartic acid: 0.38 g
Betaine: ~
Cystine: 0.12 g
Glutamic acid: 0.94 g
Glycine: 0.22 g
Hydroxyproline: ~
Proline: 0.24 g
Serine: 0.20 g
Tyrosine: 0.15 g
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© 2011 Calobonga Calorie Counter
Fats Total :4.88 g
Saturated fatty acids: 0.71 g
Monounsaturated fatty acids: 1.12 g
Polyunsaturated fatty acids: 2.72 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : ~
Dodecanoic/Lauric [12:0] : 1.32 mg
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 5.28 mg
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 0.53 g
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : 0.16 g
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 6.60 mg
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 1.10 g
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : 6.60 mg
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 2.42 g
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 0.30 g
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : ~
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
Calories in Muffins, oat bran Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Ash: 1.52 g
Caffeine: ~
Theobromine: ~
Product Type: Muffins
Weight Watchers Points: 3 point(s)
Atkins Diet (Induction) Rating: 0 / 10
Atkins Diet (Maintanence) Rating: 4 / 10
Zone Diet Rating: 3 / 10
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Did you know?... Olive oil should be stored in a cool, dark place. Properly stored, olive oil can keep for at least two years. It is, however, at its peak within a year of production, and is its most flavorful for the first two months.
Olive oil should not be stored in the refrigerator. If chilled, olive oil will become cloudy and eventually solidify or crystallize. Should this happen, the oil is perfectly fine; just leave the oil at room temperature for a time to restore it to its natural state.
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Vitamin A
| Vitamin C
Calcium
| Iron