Calorie Counter : Muffins, oat bran

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Muffins, oat bran
	2 1
	178 calories in 1 small
	1 small = 66g ≈ 0.146lb ≈ 2.33oz
	2.70 calories / gram
	3 Weight Watchers points


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Calorie Sources:	68% carbohydrates; 24% fats; 8% proteins
Fats:	4.88 g (42 calories, 7% by weight)
Carbohydrates:	31.88 g (121 calories, 48% by weight)
Proteins:	4.62 g (15 calories, 7% by weight)
Alcohol:	~
Water:	23.10 g (35% by weight)

Fat Composition:	60% polyunsaturated; 25% monounsaturated; 16% saturated
Trans Fat :	~
Dietary Fiber:	3.04 g (5% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 mini 1 small 1 medium 1 large 1 extra large 1 oz

Food Group:	Baked Products
USDA #:	18283

Related Foods:	Calories in Oat Bran Calories in Oat Bran Bagel Calories in Oat Bran Bread Calories in Oat Oil Calories in Oatmeal Calories in Oats Calories in Rice Bran Calories in Rice Bran Bread

Calories in Muffins, oat bran
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	8.58 mcg

Vitamin B-1:	171.60 mcg
Vitamin B-2:	59.40 mcg
Vitamin B-3:	277.20 mcg
Vitamin B-5:	666.60 mcg
Vitamin B-6:	105.60 mcg
Vitamin B-9:	58.74 mcg
Food folate:	11.88 mcg
Dietary Folate Equivalent:	91.74 mcg
Folic acid:	46.86 mcg
Vitamin B-12:	0 mcg
Added Vitamin B-12:	~
Choline:	4.36 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	435.60 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	8.58 mcg

Calories in Muffins, oat bran
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Calcium (Ca):	41.58 mg
Copper (Cu):	217.80 mcg
Fluoride (F):	~
Iron (Fe):	2.77 mg
Magnesium (Mg):	0.10 g
Manganese (Mn):	1.74 mg
Phosphorus (P):	0.25 g
Potassium (K):	0.33 g
Selenium (Se):	7.26 mcg
Sodium (Na):	0.26 g
Zinc (Zn):	1.21 mg

Calories in Muffins, oat bran
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Muffins, oat bran
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Carbohydrates Total:	31.88 g

Dietary Fiber:	3.04 g

Sugars Total:	5.43 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Muffins, oat bran
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Essential amino acids
Proteins Total:	4.62 g

Phenylalanine:	0.22 g
Leucine:	0.33 g
Methionine:	79.20 mg
Lysine:	0.18 g
Isoleucine:	0.17 g
Valine:	0.24 g
Threonine:	0.14 g
Tryptophan:	66 mg
Histidine:	99 mg
Arginine:	0.31 g

Non-essential amino acids
Alanine:	0.22 g
Aspartic acid:	0.38 g
Betaine:	~
Cystine:	0.12 g
Glutamic acid:	0.94 g
Glycine:	0.22 g
Hydroxyproline:	~
Proline:	0.24 g
Serine:	0.20 g
Tyrosine:	0.15 g

Calories in Muffins, oat bran
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Saturated fatty acids
Fats Total:	4.88 g

Saturated fatty acids:	0.71 g
Monounsaturated fatty acids:	1.12 g
Polyunsaturated fatty acids:	2.72 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	1.32 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	5.28 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.53 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.16 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	6.60 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.10 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	6.60 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	2.42 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.30 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Muffins, oat bran
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Ash:	1.52 g
Caffeine:	~
Theobromine:	~

Product Type:	Muffins

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_Br

Did you know?...	Sodium is the primary cation (positive ion) in extracellular fluids in animals and humans. These fluids, such as blood plasma and extracellular fluids in other tissues, bathe cells and carry out transport functions for nutrients and wastes.

Related:	Muffins, corn, prepared from recipe, made with low fat (2%) milk Muffins, wheat bran, dry mix

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Calories in Muffins, oat bran
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Muffins, oat bran

178 calories in 1 small