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Muffins, oat bran

454 calories in 1 extra large

Calories in Muffins, oat bran
Muffins, oat bran Suggest a better name
454 calories in 1 extra large
1 extra large = 168g ≈ 0.370lb ≈ 5.93oz
2.70 calories / gram
9 Weight Watchers points
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Calorie Sources:68% carbohydrates; 24% fats; 8% proteins
Fats:12.43 g (108 calories, 7% by weight)
Carbohydrates:81.14 g (308 calories, 48% by weight)
Proteins:11.76 g (38 calories, 7% by weight)
Alcohol:~
Water:58.80 g (35% by weight)
Fat Composition:60% polyunsaturated; 25% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:7.73 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 mini
1 small
1 medium
1 large
1 extra large
1 oz
Food Group:Baked Products
USDA #:18283
Related Foods: Calories in Oat Bran
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Calories in Oat Bran Bread
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Calories in Rice Bran Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:21.84 mcg
Vitamin B-1:436.80 mcg
Vitamin B-2:151.20 mcg
Vitamin B-3:705.60 mcg
Vitamin B-5:1.70 mg
Vitamin B-6:268.80 mcg
Vitamin B-9:149.52 mcg
Food folate:30.24 mcg
Dietary Folate Equivalent:233.52 mcg
Folic acid:119.28 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:11.09 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.11 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:21.84 mcg
Calcium (Ca):0.11 g
Copper (Cu):554.40 mcg
Fluoride (F):~
Iron (Fe):7.06 mg
Magnesium (Mg):0.26 g
Manganese (Mn):4.42 mg
Phosphorus (P):0.63 g
Potassium (K):0.85 g
Selenium (Se):18.48 mcg
Sodium (Na):0.66 g
Zinc (Zn):3.09 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:81.14 g
Dietary Fiber:7.73 g
Sugars Total:13.81 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.76 g
Essential amino acids
Phenylalanine:0.57 g
Leucine:0.84 g
Methionine:0.20 g
Lysine:0.45 g
Isoleucine:0.44 g
Valine:0.60 g
Threonine:0.35 g
Tryptophan:0.17 g
Histidine:0.25 g
Arginine:0.79 g
Non-essential amino acids
Alanine:0.55 g
Aspartic acid:0.96 g
Betaine:~
Cystine:0.30 g
Glutamic acid:2.40 g
Glycine:0.55 g
Hydroxyproline:~
Proline:0.60 g
Serine:0.50 g
Tyrosine:0.39 g
Fats Total:12.43 g
Saturated fatty acids:1.81 g
Monounsaturated fatty acids:2.84 g
Polyunsaturated fatty acids:6.92 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.36 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:13.44 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.42 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:16.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.79 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:16.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.76 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.86 g
Caffeine:~
Theobromine:~
Product Type:Muffins
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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