Muffins, oat bran

77 calories in 1 oz

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Calories in Muffins, oat bran
Muffins, oat bran Suggest a better name
77 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.70 calories / gram
1 Weight Watchers point
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Calorie Sources:68% carbohydrates; 24% fats; 8% proteins
Fats:2.10 g (18 calories, 7% by weight)
Carbohydrates:13.69 g (52 calories, 48% by weight)
Proteins:1.98 g (6 calories, 7% by weight)
Alcohol:~
Water:9.92 g (35% by weight)
Fat Composition:60% polyunsaturated; 25% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:1.30 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 mini
1 small
1 medium
1 large
1 extra large
1 oz
Food Group:Baked Products
USDA #:18283
Related Foods: Calories in Oat Bran
Calories in Oat Bran Bagel
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Calories in Oatmeal
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Calories in Rice Bran
Calories in Rice Bran Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.69 mcg
Vitamin B-1:73.71 mcg
Vitamin B-2:25.52 mcg
Vitamin B-3:119.07 mcg
Vitamin B-5:286.33 mcg
Vitamin B-6:45.36 mcg
Vitamin B-9:25.23 mcg
Food folate:5.10 mcg
Dietary Folate Equivalent:39.41 mcg
Folic acid:20.13 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:1.87 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:187.11 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.69 mcg
Calcium (Ca):17.86 mg
Copper (Cu):93.56 mcg
Fluoride (F):~
Iron (Fe):1.19 mg
Magnesium (Mg):44.51 mg
Manganese (Mn):745.61 mcg
Phosphorus (P):0.11 g
Potassium (K):0.14 g
Selenium (Se):3.12 mcg
Sodium (Na):0.11 g
Zinc (Zn):521.64 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.69 g
Dietary Fiber:1.30 g
Sugars Total:2.33 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.98 g
Essential amino acids
Phenylalanine:96.39 mg
Leucine:0.14 g
Methionine:34.02 mg
Lysine:76.54 mg
Isoleucine:73.71 mg
Valine:0.10 g
Threonine:59.53 mg
Tryptophan:28.35 mg
Histidine:42.53 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:93.56 mg
Aspartic acid:0.16 g
Betaine:~
Cystine:51.03 mg
Glutamic acid:0.41 g
Glycine:93.56 mg
Hydroxyproline:~
Proline:0.10 g
Serine:85.05 mg
Tyrosine:65.21 mg
Fats Total:2.10 g
Saturated fatty acids:0.31 g
Monounsaturated fatty acids:0.48 g
Polyunsaturated fatty acids:1.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:567 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.27 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:70.88 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.04 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.65 g
Caffeine:~
Theobromine:~
Product Type:Muffins
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...If guests are coming and you're behind making dinner, throw some onions on to saute and your kitchen will smell wonderful and homey.
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