Muffins, wheat bran, dry mix

396 calories in 100 g

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Calories in Muffins, wheat bran, dry mix
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396 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.96 calories / gram
9 Weight Watchers points
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Calorie Sources:68% carbohydrates; 27% fats; 5% proteins
Fats:12 g (106 calories, 12% by weight)
Carbohydrates:73 g (270 calories, 73% by weight)
Proteins:7.10 g (21 calories, 7% by weight)
Alcohol:~
Water:4.80 g (5% by weight)
Fat Composition:57% monounsaturated; 26% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (7 oz)
Food Group:Baked Products
USDA #:18284
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
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Calories in Whole Wheat Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:360 mcg
Vitamin B-2:280 mcg
Vitamin B-3:5 mg
Vitamin B-5:660 mcg
Vitamin B-6:280 mcg
Vitamin B-9:85 mcg
Food folate:23 mcg
Dietary Folate Equivalent:128 mcg
Folic acid:62 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):36 mg
Copper (Cu):200 mcg
Fluoride (F):~
Iron (Fe):3.60 mg
Magnesium (Mg):87 mg
Manganese (Mn):2.66 mg
Phosphorus (P):0.48 g
Potassium (K):0.20 g
Selenium (Se):18 mcg
Sodium (Na):0.70 g
Zinc (Zn):1.50 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:73 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.10 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.45 g
Methionine:0.11 g
Lysine:0.25 g
Isoleucine:0.24 g
Valine:0.32 g
Threonine:0.21 g
Tryptophan:0.11 g
Histidine:0.17 g
Arginine:0.38 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.40 g
Betaine:~
Cystine:0.16 g
Glutamic acid:1.82 g
Glycine:0.32 g
Hydroxyproline:~
Proline:0.59 g
Serine:0.34 g
Tyrosine:0.20 g
Fats Total:12 g
Saturated fatty acids:2.93 g
Monounsaturated fatty acids:6.40 g
Polyunsaturated fatty acids:1.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.79 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.10 g
Caffeine:~
Theobromine:~
Product Type:Muffins
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Folic acid is a water soluble B vitamin that is most commonly associated with its ability to reduce a woman's risk of having a child with neural tube defects.
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